This week I had the incredible opportunity to interview Millie Thomas, an Eating Disorder survivor who’s channeling her lived experience into recovery coaching, Neural Linguistic Programming, advocacy, podcasting and charity. Millie is using her battle with Anorexia to create systemic change. She is fiercely transforming her pain into power by bringing eating disorders into the light and breaking down myths and stigma. THERE IS HOPE! In this episode: Millie’s Story Fostering hope through lived experience The ins and outs of recovery Recovery coaching Neural Linguistic Programming Millie’s relationship with her body, soul, food and mind pre vs. post-post recovery EndED, advocacy, charity and creating systemic change! Plug in and prepared to be IMPOWERED. // Millie’s Instagram: 

https://www.instagram.com/millietnz/?hl=en HealED - Millie’s Private Practice: https://www.healed.net.au https://www.instagram.com/healedrecoverycoach/?hl=en EndED Instagram: https://www.instagram.com/endedaustralia/?hl=en EndED Website: https://www.ended.org.au EndED Podcast: https://www.ended.org.au/ended-podcast/ // Support Services: Lifeline Australia: Call 13 11 14 Beyond Blue Support Service: Call 1300 22 4636 The butterfly foundation: Call 1800 HOPE (1800 33 4673), https://butterfly.org.au Kids helpline: Call 1800 55 1800 Eating disorders victoria: 1300 550 236,  https://www.eatingdisorders.org.au National Eating Disorders Collaboration: https://nedc.com.au/eating-disorders/eating-disorders-explained/the-facts/eating-disorders-in-australia/ Eating Disorders Queensland: https://eatingdisordersqueensland.org.au