A day late, but here is a look at my journey with healing my relationship with food. Some red flags to look for in yours, and how to take steps away from diet culture and towards food freedom.

Here are some resources for you on this journey.

Food Freedom Online Program - the recovery program I went through that allowed me to stop binge eating and stop letting food control my life.

Some of my favorite anti-diet dietitians to follow:

• Michaela Putala - https://www.instagram.com/food.peace.nutritionist/
• Clara Nosek - https://www.instagram.com/yourdietitianbff/
• Sam Previte - https://www.instagram.com/find.food.freedom/
• Shana Minei Spence - https://www.instagram.com/thenutritiontea/
• Lauren Cadillac - https://www.instagram.com/feelgooddietitian/
• Shyla Cadogan - https://www.instagram.com/healthyshyla/
• Colleen - https://www.instagram.com/no.food.rules/

To learn more about Intuitive Eating, direct from the source - I recommend reading Intuitive Eating by Evelyn Tribole - you can purchase it here.