There is More to Fitness than Cardio with Ashleigh VanHouten

Today we are chatting with Ashleigh VanHouten.  Ashleigh is an author, podcaster, coach, and staunch advocate for women eating protein and lifting weights.  Today's conversation is about strength training for women.  As you can imagine, this is an important topic, and we cover a lot of ground in this chat.  During this episode, we talk about the patience required for long-term health, the idea that less is often more, how consistency is actually the key, and why building, not burning, is vital for women who want to gain strength.  For a deeper dive into the topics, we cover during today's episode, check out our newest Strength Training for Women program, which is written by Ashleigh.  This course covers the hormonal, physiological, and cultural aspects of training specifically for women and programming for women's strength.  So, buckle up and settle in for this fierce and feisty dive into women's health, fitness, issues, and solutions with our guest Ashleigh VanHouten. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.