In this first part of the first unscripted episode, Florian is talking with his counselee Julian, who approached us with the question “What do I actually need to know about me?”. So, in this first part, we jump directly into the deep “why” of our existence and for this, we circle far back into behavioral science. You might be able to get an insight into how we can start our own reflection process by simply being aware, and how we transform this awareness into applicable habits to better understand our emotional operating system.