Most of us are moving so fast that dinner becomes an afterthought, a drive-thru, a frozen meal, a moment we rush through instead of savor. But what if slowing down at the table could change everything?

In this heartfelt conversation, Gabby sits down with Ebony Fleming, creator of Thrive Like a Mother and the visionary helping moms unlock their family’s food story. Ebony opens up about her own evolution, from growing up on TV dinners to navigating drive-thrus as a young mom, and finally discovering the power of intentional meal planning for her family.

Together, they explore how slowing down, planning ahead, and bringing awareness to what we eat (and why) can help families reconnect, find rhythm, and create lasting memories around the table. Whether you’re a busy mom juggling it all or simply craving more presence in your daily life, this episode will inspire you to feed your family and your soul with more intention. 💛

Follow Ebony here - https://www.instagram.com/thrive.empowered/https://www.instagram.com/thrive.empowered/https://www.instagram.com/thrive.empowered/

Grab her freebie here - https://mailchi.mp/349f088e9b03/mealplanandprepworkbook

Use code NGN for a huge discount on your first month - https://mailchi.mp/346e4fc5f08d/cooklikeamothercircle

Learn more about her offers here - https://stan.store/thriveempowered

One of the most enlightening conversations that I want you to have on repeat on days when you are needin that UMPH. Madison truly bought the heat today, diving into finding time for YOU.

Madison is a certified life coach, therapy art faciliator, and founder of Reflective Resilience. She guides women caregivers aka mommas and more, on how to be less stressed and add back time in your day for you. Find her website here https://www.reflectiveresilience.com/and here IG here https://www.instagram.com/reflective.resilience/.

Hey No Plan B Fam - it's Gabby here with a live video of my speech from Be You Brand Live in Vegas. This one didn’t go as planned — the clicker didn't connect in the beginning, the power went out, and yet the message still landed. Recorded live from BYBL Las Vegas, this talk dives into how to become the go-to speaker in your industry and master the art of pitching yourself with confidence and clarity. I share hacks, tips, and tricks to pitching event hosts, and how to land the stages you know you deserve to speak on.

Tune in for a behind-the-scenes look at my speech and if you are interested in speaking training, send me a dm on IG - https://www.instagram.com/noplanbconsulting/.

I keep getting burned and don't understand what I am doing wrong? Then watch this recorded video I presented at a recent virtual summit!

If your network is your networth... how much are you TRULY WORTH?

Let's walk through my times for reframing networking and helping you build relationships that span past a simple client or referral relationship.

In this episode, we sit down with Nayel and Mariel, the dynamic duo behind Luscious Hydration and Aesthetics in Union, NJ. Both registered nurses with extensive experience in emergency medicine, Nayel and Mariel have seamlessly transitioned from the fast-paced environment of the ER to the world of medical aesthetics.

They share their inspiring journey from managing critical care situations to establishing a sanctuary focused on wellness and beauty. At Luscious Hydration and Aesthetics, they offer a range of services including IV hydration, vitamin injections, Brazilian lymphatic drainage, Botox, microneedling, and body sculpting. Their mission is to blend their medical expertise with a passion for aesthetics, providing clients with top-notch care in a luxurious setting.

Tune in to hear how Nayel and Mariel's backgrounds in emergency medicine have uniquely equipped them to excel in the aesthetics industry, and learn about the innovative treatments they provide to help clients look and feel their best.

Connect with Luscious Hydration and Aesthetics:

• Instagram: @luscioushna
• Website: luscioushna.glossgenius.com

Generational Trauma. For those who are diving into this journey of healing, whether you are seeing a therapist or taking your own journey, it truly is an eye opening topic. I loved this episode where we truly walked through so many insightful questions, one important one being, what is generation trauma?

In this insightful episode, we sit down with Dr. Carol Chu-Peralta, Ph.D., a licensed Clinical Psychologist and the Founder and Clinical Director of her practice, to explore her impactful work in mental health and advocacy. With specialties in trauma, Dissociative Identity Disorder (DID), depression, anxiety, and immigration evaluations, Dr. Carol brings a wealth of experience and compassion to her clients across New Jersey, New York, and beyond as a PsyPact provider.

Dr. Carol shares her journey of dedicating her career to serving individuals and families, including underserved communities, through trauma therapy, mental health supervision, and evaluations for immigration cases. Whether working with kids, teens, adults, or families, her mission is to help people navigate life's challenges and reclaim their mental health.

Tune in to learn more about Dr. Carol's therapeutic approach, her commitment to providing trauma-informed care, and how she helps clients heal, grow, and thrive in the face of adversity.

You can follow her here: https://www.instagram.com/centerforresiliencynj/

Find more details about working with them here:

https://centerforresiliency.com/

Event Mastery with Jackie Vazquez: Secrets to Hosting Unforgettable Experiences

In this episode of There is No Plan B, we sit down with

Tune in to learn:

Connect Further:

If you enjoyed this episode, don’t forget to:

Anastasia and the Power of Poetry

In this episode of There is No Plan B, we sit down with Anastasia , the creative behind Oceans. Anastasia shares her inspiring journey of finding her place in this world in a small town in Illinois. The biggest takeaway is that on the other side of this fear, is braveness and courage. You can do it.

Tune in to learn:

Whether you're interested in publishing your own book or a poet yourself, this episode is packed with motivation and key insights.

If you enjoyed this episode, don’t forget to:

In this episode, we sit down with Debbie, the powerhouse behind @howdebbiesaves, who is on a mission to help you take control of your finances and face your money challenges head-on. Debbie shares her insights on the incredible transformation that happens when you confront your financial fears, how she empowers her clients to charge their worth and become fully booked, and the big dreams that drive her work.

If you’ve ever felt overwhelmed by debt, underpriced your services, or avoided facing your finances, this conversation will inspire you to take action. Tune in for practical tips, empowering advice, and Debbie’s heartfelt mission to help others build a confident financial future.

🎧 Don’t miss the chance to start your financial transformation—listen now and share with someone who needs this message!

Follow Debbie here:

https://howdebbiesaves.com/

https://www.instagram.com/howdebbiesaves/

https://www.youtube.com/@HowDebbieSaves

In this episode of There is No Plan B, we sit down with Tosh McCloud, the brilliant entrepreneur behind She Exhaled and a breast cancer survivor. Tosh shares her inspiring journey of turning her need for self care and mental health, into a thriving wellness brand,.

Tune in to learn:

This episode is packed full of insight into how we, as women, need to meet our own needs.

Resources and Links

https://sheexhaled.com/