Hey Launching Joy Seekers,

Commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.

A Course in Miracles: Lesson 17: "I see no neutral things"

Because you have no neutral thoughts-there is always comparing and judging to previous ideas of how things should be.  Because I can’t separate my thoughts and judgment I am still not always sure if the way I see the world is in alignment with my tru beliefs. Bring the past to the present. Our ideas are limited, can find everything tainted with limitations. We mis-create from fear. Notice when you make a misjudgment and what thoughts are not aligned with your real wants or beliefs. Ask yourself is another way of seeing it? Little steps toward freedom of really deciding what to think on purpose.

How to decide not to make something a problem: 

1) Identify the negative patterned thought you are having about this event?  You know if it’s a chronic recording or belief because if will keep coming back to you and dominate your thinking and create a feeling of unease. Some examples are:  “They don’t love me enough or I am not important enough” You will be looking for evidence or rehearsing the perceived hurt over and over again.

2) Identify the feeling behind it: It will cause a sensation in your body: loneliness, anger victimization etc. Allow yourself to feel it fully, name it and identify all the sensations.  What better feeling would you rather have and pick a thought that might give you that feeling. “Everybody is doing the best they can to keep themselves above water”

3)  Decide to not make it a problem:  Is there any other way you can look at it? Sometimes it is just as simple as deciding that there is no problem there. 

4) Take responsibility for the solution rather than hoping that people will read your mind about what you want. What could you have done differently in order to make your desires or wishes known.

5) Opportunity to grow: Use feelings and repetitive thoughts that come up as opportunities to work on unresolved hurts and emotions that will continue to appear to be worked on.

If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]

or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.

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