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Trigger Warning

This episode delves deep into my struggles around talking about my mental illness.

Whether it be my own worries about how I would be judged, or the comments that have actually been made by others.

Every single one of us has a brain (some use theirs more than others haha) but seriously we all have mental health....

So why is there STILL shame around having a mental health illness? When really ALL of us, with how much information, stress and the daily grind still believe we aren't going to at some point be subject to some form of a mental health illness.

Stats say 1 in 3 Aussie's will experience a form of mental health illness in their life, well that is those who come forward and admit it right? I say 1 in 1 Aussie's will at some point experience a day when their mental health isn't so great.

So we have come so far in changing the conversation and concerns around this.... let's continue that, let's educate EVERYONE that our brains and our mental health should be treated like ALL other health.

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