Have you ever thought about how the way you think about death might affect the way you live? Many depth psychologists believe that the task of the second half of life is to prepare for death — from Eros to Thanatos. In my view, this is one of the most important yet most taboo topics in modern society.

How fundamental is the fear of death? Why is immortality problematic, and how is this reflected in the myth of Eos and Tithonus? Why is the awareness and acceptance of one’s mortality the most crucial task of the midlife transition? We explore these questions in the new episode.

"Life is a short episode between two great mysteries, which in reality are one and the same."

— Carl Jung, Letters, vol. 1, p. 483.

Sources mentioned:

• Leo Tolstoy, The Death of Ivan Ilyich
• Philippe Ariès, Western Attitudes Toward Death
• James Hollis, The Middle Passage
• Irvin Yalom, Existential Psychotherapy
• Greek mythology: the story of Eos and Tithonus
• Carl Jung, Letters

In this episode, we’ll explore Carl Jung's theory of psychological types and how they help us understand ourselves. Jung identified four key functions through which we interact with the world: thinking, feeling, sensation, and intuition. We use all of them, but one always takes the lead, while the opposite function remains the weakest and least noticeable.

Throughout life, we develop our strengths, relying on them in our careers, relationships, and personal growth. But what if, at some point, that’s no longer enough? Our weakest function comes to the forefront in midlife, demanding our attention.

How can we identify our weak spots? Why is it crucial for personal wholeness? And how can we develop them to reach a new level in life?

At midlife, one of the most important skills is knowing when to pause, take a deep breath, and ask yourself the right questions. Doing so helps you reflect on your life experiences and aspirations while mapping out a meaningful path forward. But what should you be asking yourself? Who am I? and What do I want? — while important — are often too abstract. Something more specific is needed.

In this episode, we’ll turn to the questions proposed by Jungian psychologist James Hollis in Finding Meaning in the Second Half of Life. So, grab a pen and paper—I hope this episode serves as a strong starting point for self-reflection.

Modern psychology talks a lot about self-care — prioritising your well-being, setting boundaries, and nurturing your mind and body. And while this is undeniably important, is it truly enough?

In my view, beyond physical health, mental balance, personal growth, and social connections, there’s a deeper, often overlooked dimension — the existential one.

What does it mean to take care of yourself existentially? How does it shape the way you live, create, and find meaning? That’s what we’re exploring in this episode.

In the previous episode, we briefly touched on the saying, "More knowledge, more sorrow." In the context of self-actualization, it seems somewhat strange: if it's true, then why pursue personal growth at all? We discussed that life itself forces us to engage in this process. But why does this happen? What kind of knowledge are we talking about? Is it possible to avoid awareness and remain forever happy?

In this episode, we’ll explore concepts such as existential anxiety, the shadow self, and the tension between individuation and social adaptation. Why does deeper awareness often come with discomfort? Can we truly remain blissfully ignorant?

We’ll turn to the ideas of Ecclesiastes, Carl Jung, and James Hollis, reflecting on how wisdom and self-discovery shape our experience of meaning — and suffering. Join us as we unpack the weight of knowing and its role in personal transformation.

What is the essence of true independence? We challenge the common misconception between "looking independent", genuine autonomy, and being independent, exploring how our decisions are often unconsciously guided by inherited patterns and societal expectations.

Discover why real independence requires confronting uncomfortable truths about our desires and motivations, and learn how external responsibilities often overshadow our internal compass. Whether you're questioning your life choices or seeking authentic autonomy, this episode offers crucial insights into breaking free from unconscious patterns and finding your own path.

Ever wondered why we sometimes see the world through rose-colored glasses, only to have them shatter in midlife? In this episode, we dive deep into psychological projection — not just as a fancy term, but as a mechanism that shapes our entire worldview. We'll explore how these mental "ready-made models" help us navigate life... until they don't.

From understanding why our carefully constructed projections start falling apart in midlife to discovering the opportunity for authentic growth that lies in this crisis, we'll examine what Jung called "second adulthood" — a chance to finally hear our own voice among the chorus of parental and societal expectations.

One of the most challenging ghosts we encounter at life's midpoint is the Ghost of Job. It emerges when we examine our deepest beliefs about how the world should work - the unspoken contracts we make with the universe.

What silent agreements do we make with life? How do we react when these imagined contracts are broken? From career expectations to relationships, from health to happiness - we'll explore the hidden deals we make with destiny, and what happens when life refuses to honor them.

"Yesterday is history. Tomorrow is a mystery. But today is a gift. That is why it is called the present." - Master Oogway

In this new podcast episode, we'll dive deep into childhood traumas and their impact on adult life. We'll explore the classification proposed by Jungian analyst James Hollis, which consists of two types of trauma — overwhelming trauma and deficiency trauma — that can leave an indelible mark on our psyche.

Each of these traumas can trigger specific psychological defense mechanisms. By understanding these reactions through analyzing adult behavior, we can identify the root cause and potentially address it — or choose not to. That's what we'll discuss in this episode.

In this episode, we're embarking on a journey into the midpoint of life, exploring the profound question: what baggage do we carry with us as we approach this crucial threshold? Before we discuss different strategies for navigating the midlife crisis, we'll first understand the complex web of experiences, emotions, and unresolved issues that bring us to this pivotal moment.

In this episode, we'll examine how our past shapes our present — from childhood experiences and unfulfilled dreams to the weight of responsibilities and life's ultimate realities. Whether you're approaching midlife, supporting someone through this transition, or simply curious about life's psychological journey, this exploration will offer valuable insights into one of life's most transformative periods.

This episode is based on the following sources: