This episode will look at how important it is to be clear and upfront in what your needs are at the beginning of any type of relationship, before the point of emotional investment. Additionally, let's look at what realistic emotional expectations are within a relationship that facilitates safety and growth. Oh, and there is a worksheet...so yeah, homework.

Access the worksheet here: http://bit.ly/ROEWorksheet

Interview with emotional intelligence coach Nicole V. on how control impacts the ability to be vulnerable and truly experience relationships in a true form.

Real talk about self-evaluation. It’s more about you than the ex. Stop burning a candle for the one that wouldn’t light a match for you.