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There Isn't A "Right Way" To Pandemic
Do you find yourself feeling guilty for "wasting" time? Especially these last six months with so much uncertainty. In today's episode, we discuss how many of us have or are currently experiencing the five stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Knowing what these stages look like and how they actually work and affect us can be a game-changer when it comes to our mental health during this season of life.
We also dive into that sense of guilt that has been clouding over many of us in recent months. If you can't seem to shake that feeling, this episode is for you!
This episode is short, I didn't feel the need to add unnecessary things just to make the episode longer. It's a short episode, but it is powerful.
I hope this episode helps motivate you and helps you feel less alone.
You are strong and can/will do amazing things.
Let me know what you did with those ten minutes on Instagram or Facebook!
Overcoming Together is a podcast that serves as a platform to dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone.
Mental health matters, you matter. You’re not alone. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change. We can overcome, together.
DISCLAIMER: I am not a doctor. I do not have any type of medical degree. Everything I talk about is either my own personal experiences or research I have done online.
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By Heather JournaganDo you find yourself feeling guilty for "wasting" time? Especially these last six months with so much uncertainty. In today's episode, we discuss how many of us have or are currently experiencing the five stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Knowing what these stages look like and how they actually work and affect us can be a game-changer when it comes to our mental health during this season of life.
We also dive into that sense of guilt that has been clouding over many of us in recent months. If you can't seem to shake that feeling, this episode is for you!
This episode is short, I didn't feel the need to add unnecessary things just to make the episode longer. It's a short episode, but it is powerful.
I hope this episode helps motivate you and helps you feel less alone.
You are strong and can/will do amazing things.
Let me know what you did with those ten minutes on Instagram or Facebook!
Overcoming Together is a podcast that serves as a platform to dive deeper and have real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone.
Mental health matters, you matter. You’re not alone. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change. We can overcome, together.
DISCLAIMER: I am not a doctor. I do not have any type of medical degree. Everything I talk about is either my own personal experiences or research I have done online.