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There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
By Abby O'Sullivan | Podcast ManagerSociety & Culture
There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs episodes
- 12: Breaking the Good Girl Conditioning: Setting Boundaries to Improve Your Health & BusinessSend us a textEver wonder why you're feeling burnt out, resentful, or just plain exhausted? Well, in this episode, I'm diving into the juicy topic of boundaries - something I've had to learn along the way as a business owner and woman. If you want to boost your confidence, run your business without burning out, and have healthy relationships (including with yourself!), this episode and boundaries are for you!As women, we're natural caretakers and people-pleasers. But let me tell you, that "go...29 min
- 11: Your Imposter Syndrome Pep TalkSend us a textWhen you pivot to try something new, you may feel like you have no idea what you're doing! Hey, I've been there, too.In this episode, I turn late-night reflections on entrepreneurship, dreams & learning new things into a pep talk for overcoming imposter syndrome. Listen as needed for important reminders as you pursue your big goals!Connect with Abby:Instagram: ItsMe.AbbyOPodcast ServicesEmail: [email protected]:Free Self-Guided Podcast Audit There Sh...9 min
- 10: How to Sync Your Business with Your Menstrual Cycle with Jacqueline ReneeSend us a textHave you heard of syncing your menstrual cycle with your business tasks? With special guest, Jacqueline Renee (aka Menstrual Mogul), we dive into this often overlooked area —syncing your business activities with your menstrual cycle. Jacqueline breaks down the four phases of the menstrual cycle and explains how aligning your business tasks with these phases can increase productivity, reduce burnout, and create a more sustainable work-life balance. Listen in to learn p...51 min
- 09: 3 Reasons You Should Have a Podcast as a CoachSend us a textAre you coach or entrepreneur thinking about starting a podcast? In this episode, I'm sharing 3 reasons why you SHOULD have a podcast and 3 reasons you shouldn't!Hit play to learn how a podcast can be a powerful tool for your business and an incredible asset to content creation. This episode is part of a regular Mic Drop series where I share tips, advice and more on podcasting. In this episode:01:53 Why You Shouldn't Start a Podcast03:57 Top Benefits of Podcasting for Coaches05:...12 min
- 08: Find Your Voice: From Shy Kid to Confident PodcasterSend us a textReady to grab the mic but feeling a little shy? In this episode, we tackle finding and owning your voice, especially if you identify as an introvert or lifelong people-pleaser. Dive into my journey, from a shy, rule-following kid to a confident podcaster who champions women's voices in the public sphere. With stories from my career in the beauty and coaching industries, I highlight generational shifts we are seeing as more and more step into the spotlight and the unexpected perk...26 min
- 07: What is Personal Power and How Can You Get Some?Send us a textWTF is “personal power” and how can you get some? “Personal power” is quite the buzzword in the coaching and self-development worlds. But what does that even mean? If you find yourself frustrated, blaming others, irritated, like something is just not quite right…hit play. Learn how you can tap into your own personal power to feel more confident and create more alignment in your life. In this episode, I cover common ways you may unknowingly give away your power using my...20 min
- 6: Dating Apps and the Twists of Modern DatingSend us a textI dated someone for the first time in a long time recently. This is how it went...In this episode, I share my experiences with dating over the past decade of being single. From the early days of Match.com to our modern era of dating apps & hookup culture, you’re getting an inside peek at the splendor of being single and looking. Now that I’m past my post-divorce era and I’ve done some deep work on myself, I’m looking for something more long-lasting. Once again, I ...38 min
- 5: Solar Eclipse Energy: Release the Past and Embrace the NewSend us a textOn April 8th it was a solar eclipse and new moon - a powerful day for release, transformation, and new beginnings. I felt the cosmic vibes of shedding the old to make way for the new. While listening to an episode from Amanda Marit’s podcast, Illuminated, I had an “a-ha” moment of clarity about the challenges and growth I’ve experienced over the past few years. Maybe there was a bigger purpose and lesson behind everything I went through?Join me as I share candidly about my ...27 min
- 03: From “I do” to “I don’t”: Reflections on Marriage, Divorce and GrowthSend us a textOnce upon a time, I was married. In this episode, I openly share my personal journey through said past marriage, the lessons learned, and the path to personal growth and self-discovery that followed.Take a trip back in time, as I recount the relationship’s evolution, from meeting my ex-husband in my early twenties to the gradual realization of our growing apart. I aim to highlight the importance of communication, aligning on values, and understanding each other's expectatio...42 min
- 04: Lost in Mexico: The Honeymoon StorySend us a textThe Honeymoon Story mentioned in Episode 3…journey with me to the time my honeymoon took an unexpected and traumatic turn. After the hustle and bustle of the wedding, all we wanted was to relax and have a little fun. Little did I know, I’d be calling the police in Playa del Carmen, Mexico looking for my then-husband in the middle of the night. Tap the play button to hear how it all turned out. Stay safe out there!In this episode:The Honeymoon BeginsExhaustion Sets InWh...23 min
About There She Grows Podcast | Business and Personal Growth for Women Entrepreneurs
From the publisher's feed
"There She Grows" is where ambition meets authenticity for women entrepreneurs. Each episode serves up a delicious blend of practical business advice, podcasting insights, and life lessons with a…
healthy sprinkle of humor. Because sometimes all there is to do is laugh (even through the tears). As your host, I'm here to remind you that growth isn't always linear, but it can always be embraced. Join me as we navigate the beautiful chaos of entrepreneurship and life, one twist at a time.
Your host, Abby O'Sullivan, is a long-time beauty pro who has pivoted to health and fitness coaching and now a podcast manager. Roll all her passions into one and, boom, you have this podcast! Abby loves to share the lessons and stories that have shaped her - the triumphs, the "that for sure involved an ugly cry" and the "you can't help but laugh" because life and business ownership is full of up's and down's. She also loves to have various colleagues and women experts on to share their unique wisdom and experiences.
Abby is the co-founder of Wonder Podcast Productions which she owns with her sister, Cassy. They are a well-balanced team of experience, support and expertise in the podcast industry and business ownership. Together they help coaches and business owners expand their impact and income through podcasting without adding to their to-do list.
Explore their podcast resources and services by heading to www.wonderpodcastproductions.com.
Your host, Abby O'Sullivan, is a long-time beauty pro who has pivoted to health and fitness coaching and now a podcast manager. Roll all her passions into one and, boom, you have this podcast! Abby loves to share the lessons and stories that have shaped her - the triumphs, the "that for sure involved an ugly cry" and the "you can't help but laugh" because life and business ownership is full of up's and down's. She also loves to have various colleagues and women experts on to share their unique wisdom and experiences.
Abby is the co-founder of Wonder Podcast Productions which she owns with her sister, Cassy. They are a well-balanced team of experience, support and expertise in the podcast industry and business ownership. Together they help coaches and business owners expand their impact and income through podcasting without adding to their to-do list.
Explore their podcast resources and services by heading to www.wonderpodcastproductions.com.