“There You Are” is about the wandering mind, the doubts and distractions that convince us we “can’t meditate”, and why none of that has to stop us. Meditation isn’t about sitting perfectly still or holding perfect focus. It’s about learning to meet the mind with patience, and gently return… again and again. Every return is the practice. Every return is progress. Every return is enough. I hope you'll find some value in this talk. Enjoy!

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