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October 5, 2026

Driving Ahead!

Today Jess and Cathy talk about driving.  Cathy does a lot of driving and has some advice about it!  Just like life—how it flows, you have to be in the present, but also look ahead.  So when you drive you have to pay attention at the wheel, but also look ahead at what is happening.  Another important aspect is merging.  Merge and let others merge!   Jess, who thinks a lot about life, and how to live your best life, she says Merge is one of the most important things you have to do!  Be safe out there but also smell the roses and enjoy the journey! 

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

September 28, 2026

Laughter is the best Medicine!

Laughter always lightens the load— Jess and Cathy talk about how important it is to laugh and find humor in life.  Smiling always ricochets right back at you— and Andy Rooney said, “If you smile when no one else is around, you really meant it.”  Are there “family jokes” that you were raised with? Do you allow humility to let you laugh at yourself?  Are there a friends that make you belly laugh?    Get back with us and let us know what humor does for you!  

Peace and Love!

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

Showing Up

Jess and Cathy talk about the importance of showing up.  There are all degrees and aspects of showing up.  Sometimes its done even if we don’t know exactly what to do or what to say. You are important. When you show up it is good for you and for the other person. Saying what is going on, saying where you are, saying you don’t know even know what to say!  Especially when its uncomfortable!  Feel the discomfort and lean into it!   Peace and Love!  

Tell us how you show up when its easy or hard!   

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

Home: What is it for you?

Jess and Cathy contemplate what ‘Home’ is—It is not structure of walls and a roof—it is where we feel alive, authentic, comfortable, and connected.  Little things can help that happen, the table that Cathy has in her camper, the shoes that fit our feet.  It is also big things-the people we have around us-both chosen and biological. It is how we can show up for others. It’s security and reliability.  Connection.   What is ‘home’ for you?  Please let us know.

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

Teamwork Makes the Dreamwork!

Jess and Cathy did a little overnight on the Relation Ship at Green River Lake—and they discuss how they work together.  It’s so good to be able to have a resource-to not have to problem solve totally on your own. At the barn, it is so fun how everyone works together, and support each other.  We are not on this planet having to figure it out all on our own!  

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

Mentor like Dolly!

Jess and Cathy celebrate Dolly and all the good she did and exemplified!  Such a talented song writer, so brilliant financially, how she was so philanthropic, and will continue that way into the future.   Jess talks about what There You Are is about—living in your own spark that is like no one else.  Dolly was unabashedly herself—  Peace and love—What is your spark? Let us know in the comments!

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

Conscious Connections

Jess and Cathy are talking to you from the airport in Minneapolis, returning from their annual Couples trip.    For 15 years, they have been joining four other couples to connect, eat, explore and catch up. We started at our family’s lake house at Barkley Lake in Kentucky.     For the past two years, we have met in Vancouver, where one of the couples are from.   It is so important in our lives, to show up and take the time and energy to connect to friends.  We all need to be a witness to our friends lives, and to have an opportunity to let them know what is going on in our life.   Life is about connection, and being intentional about making it happen.  

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

How in YOUR own life has paying it forward been good for you?  Give us some feedback on what you did and how it had great benefits for all!   Cathy shares how she had a really good horse when she was first moving up the levels, it was owned by Edith Conyers, named Chessie System.  A black appaloosa.  Cathy loves how her assistant, Nikki Burns has been bringing Shack along up the levels.  It is great for all three of them—   It is such a great feeling when you can pass on whatever you can, a smile, a leg up, some gift you have to share—   Jess says that she feels good when she can do at least one thing for someone else every day.   It creates great Karma!

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

Mindset-It’s your Attitude that makes your Altitude!

Jess and Cathy discuss again, the loss of a pet, and what it’s like moving forward.  What can help in all aspects of our lives, is our mindset.   What are the good things that are going to happen today?—The mindset to look for those. What helps us also is to have people around us that can help give us confidence.  Jess hold the space for her clients, the belief they can get where they want to go in their life. Cathy does the same with her students on horseback.  Your mindset is good for you, and it helps others! 

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com

Send us Fan Mail

Love Never Paws’s

Cathy just lost her good dog, Cabi yesterday.  Our dogs are family members and enhance our lives.  They are our companions everyday.   They do communicate to us when it is time to let them pass.  It’s our last gift we give them. It is important to stay attuned to our own body and wisdom and trust those very important decisions in all different aspects of our lives.  We then have clarity do make that tough decision or choice.   Peace and love!   Please listen, subscribe and share!

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is: 

https://www.cwevent.com

Jess is a licenced clinical social worker.  She see's clients in her office in the back of the house here at the farm.   

Her website is:

https://www.jessicabollinger.com