We are looking at how to have critical conversations. If you want to connect with us, follow us on instagram at @podcast_thereyougrow

This week we are talking about saying no. If you feel like you are overwhelming yourself signing up for things you don't really want to do, this episode is for you! If you want more, follow us at @thereyougrow_ig

Join us as we talk through our experience and journey of highs and lows of self-esteem. We talk from the perspective of being a woman and societal pressures that women may feel. 

If you want more, follow us @thereyougrow_ig

Today we talk about healthy habits. What habits are we trying to implement? What habits have changed our lives? Tune in to find out!

Send us an email: [email protected]

ig @thereyougrow_ig

Alex Sommer joins us today to talk about her experience moving across the country in the middle of the pandemic. We will also talk about the intersection between personal growth and growth in your work environment. If you would like to come on the podcast, email us at [email protected]. 

For more, follow us @thereyougrow_ig

Today we are talking about our all-time and recent favorite movies and shows. What are yours? Tell us at @thereyuogrow_ig and [email protected]

Today we took the enneagram and 16 personalities tests and will be commenting on our results. Take these tests with us and tell us what you got! 

@thereyougrow_ig

email: [email protected]