Having won several championships, Karina grew up playing elite handball in Denmark. In her early twenties she was forced to redefine her identity and her life, when injuries forced her to give up her dreams and goals.
As Karina was busy making carrier in the financial industry, she was struggling with long term stress. She´s found what she believes to be the key to manage the stress and are currently living a balanced and fulfilled life as an expat in Germany.
From learning from the school we call life and traveling the world, she is also managed to become a certified coach, yoga teacher, and personal trainer.
What brings her life purpose to her life, is to use her challenges in life to serve others. As she say "If I can use my challenges and pain in life to help other people, it´s been worth the struggle.
0:00 Intro
1:40 Why she left her dreams and goals and change life direction.
10:45 Denmark culture. Helping others?
11:04. Denmark Paradox. The second happiest country in the world
32:06 The Secret of gratitude.
39:00 Great or bad year? Focus on good things
41:50 Your rituals to avoid live in autopilot
45:15 slow your life and enjoy more