Sometimes it feels like everything you do ends in failure- or does it? 

Let's talk about why failing isn't the negative situation that you might think. 

Hey friends! If you are enjoying this podcast let us know! Like & subscribe and tune in every Friday for more life lessons off the mat!

Can you let stuff go? In today's episode I show you how letting go actually helps empower you to make the changes that you need to be the best version of yourself. 

This is the last episode in the 3-part series the Yoga of Food, catch episode 4 & 5 if you missed them! 

Are you struggling to know when to eat, what to eat, or if you should be following a specific diet? This week I talk about how we learn to listen to our body on the yoga mat- and how you can use that to guide your food choices. 

What do yoga and food have to do with one another? Well, if you want to make sustainable changes to your lifestyle then yoga is a great place to start. I'm going to walk you thru the 3 life lessons that yoga will teach you that you can then take to the table. Before you know it you'll be well on your way to reaching you goals. 

Today is all about awareness!

Join the PMS membership: https://perimenopausenutritionist.mykajabi.com/enroll

In today's life lesson, I give you my yoga story...and you can hear exactly how old I am based on my use of a house phone and Sega Game console (Sonic the Hedgehog anyone?)...Hear my story and be inspired to get on your yoga mat. You never know what life lessons you find there. 

5 Day Mindful Eating Challenge: https://perimenopausenutritionist.mykajabi.com/mindful-eating-challenge 

Are you trying to lose weight by giving up all of your favorite foods? How about your fitness- do you feel like you need to do more to achieve your goals? 

The reason so many of us fail at our goals is because we over-complicate the journey. Today's life lesson: Stop over-complicating your life! 

Have you ever wondered how to get started with a yoga practice? In this week's life lesson I tell you how to get started- by asking the question: What kind of yogi do you want to be? 

Welcome to my podcast- each week I'll bring you perfectly imperfect wellness tips that I have learned over the years as a dietitian and a yoga instructor. If you are looking for ways to be your best self as a perfectly imperfect woman, then you are in the right place!