In your health journey is it enough to be accountable to yourself? 

In this week's episode I talk about what accountability is, what it isn't and why you need someone on your side. I also talk about why your spouse is not a good accountability partner. 

"The key to success is saying it out loud & then believing in your ability to get there." 

Need an accountability partner? Join the membership 

There is a lot of talk around the "right way" to treat perimenopause- diet, medications, fitness. The one thing that I need to make clear is that there is no "cure" for perimenopause, every woman will experience her version of this life stage. It's not a disease, it's a period of your life. 

In this episode I talk about the value of nutrition, mindset, and even fitness in how you experience this period of your life. 

Join Balanced & Vibrant: click here 

We're still talking about getting back on track with your healthy habits this week- and this week it's all about the habits.

Eat more, move less & be fabulous workshop: Register here

Grab your free Lifestyle Journal

New diet plan? 

Realized that you can't keep doing what you have been doing, but don't know where to start?

You're tempted to toss the entire contents of the fridge and start over....

This episode is another installment in the fall series: Back to Basics. I'm going to share the top mistakes that I see women making and tell you what to do instead to get started. 

I filmed this for YouTube too, you can watch the video here: https://youtu.be/tFNEjq2bWP0

Register for the upcoming workshop: Eat more, move less & be fabulous: https://perimenopausenutritionist.mykajabi.com/workshop-3c8db987-5311-4173-b812-f7f49b0bae75

Grab your workbook: https://perimenopausenutritionist.mykajabi.com/journal-freebie

Please like & subscribe to keep getting mindfulness tips that are as amazing as finding chocolate on your yoga mat! 

It's fall y'all and time to get back on track! In the 1st of 4 episodes on finding a fall routine that fits your life, energizes your body, and feeds your soul I talk about why diets are tempting, why they don't work, and what to do instead. 

Grab the free planner 

Check out the masterclass: Eating less & moving more is bad advice

A little different format on the Podcast today- I'm talking about Balanced & Vibrant because I am opening it up again for a limited enrollment!

You get 1st dibbs and I don't want you to miss it. 

The doors officially open on September 14th, but my gift to you friend is early enrollment!! Plus a BONUS month in the membership- a free month of yoga classes and trainings. 

Learn more about Balanced & Vibrant: https://perimenopausenutritionist.mykajabi.com/balanced-vibrant-sales-page

Watch the Masterclass: https://perimenopausenutritionist.mykajabi.com/masterclass-opt-in

Email me to schedule a free consult call: [email protected] 

How loud is it in your mind? Do you have trouble focusing? 

Are you getting more and more short tempered?

Do you feel like you are always trying to catch up? 

Meditation is the one thing that anyone can do, and hardly anyone thinks they can. 

I'm going to give you my 2 cents.

I talk about Balanced & Vibrant: https://perimenopausenutritionist.mykajabi.com/balanced-vibrant-sales-page 

I invite you to email me: [email protected]

I'd love for you to tag me on IG: @perimenopause.nutritionist

I mention my YouTube- Well Fed Yogi 

Restrictive thinking as in- I'll cut my calories to reach my goal- is a temporary fix. This week I'll tell you how an abundant mindset is actually going to get you to your goal faster. 

I talk about Balanced & Vibrant- check it out: https://perimenopausenutritionist.mykajabi.com/balanced-vibrant-sales-page 

Email me: [email protected] 

tag me on IG: @perimenopause.nutritionist 

Have you ever gotten overwhelmed on Google at 2am trying to figure out how to "fix" your weight, blood sugar, or hot flashes? How about looking at yogi's on Instagram and thinking- "I can't go to a yoga class- I can't do those moves!! I'd look like an idiot!"

I know I'm not the only one! 

Let me tell you...there is no RIGHT way to reach your goals!! You are not doing anything wrong, you just have a different journey. 

This week I'm talking about why you aren't a failure and what you can do to make progress towards your wellness goals- whatever they are. 

I talk about Balanced & Vibrant, learn more here: https://perimenopausenutritionist.mykajabi.com/balanced-vibrant-sales-page 

I invite you to email me to chat about your struggles: [email protected] 

Tag me on IG!! @perimenopause.nutritionist 

It's free, everyone does it, and it is the number one way to hit your goals (whatever they might be)...what is this magic bean? 

It's sleep! Why aren't you using sleep to reach your goals? I'll tell you....