How do you know if someone is truly right for you? And what are the warning signs you shouldn’t ignore? In this episode of *There’s More to Come,* Shawna and Erin break down the essential signs to watch for in relationships, whether you’re dating, in a partnership, or just exploring connections.  

We’re diving into:  
- Red Flags: The subtle (and not-so-subtle) behaviors that signal trouble ahead.  
- Green Lights: The positive traits that show someone is worth investing in.  
- Tips on trusting your instincts and finding clarity when emotions get complicated.  

If you’ve ever questioned whether to stay or walk away, this episode is for YOU. Tune in to gain the tools to build healthier relationships and trust your gut when it matters most.  
 And if you love what you hear, please leave us a five star review on whichever platform you are listening on! It helps little shows like ours more than you know. 

Want to share your own red flag or green light story? Email us at [email protected] or DM us on Instagram @MoreToComePodcast. We’d love to hear from you!  

💡 In this episode of *There’s More to Come*, we’re joined by Dr. Karthik Ramanan, aka Dr. K, a licensed naturopathic physician and Emotional Health Mentor. Together, we dive into the essentials of building a balanced, emotionally healthy life through Dr. K’s powerful Five Pillars of Emotional Health: psychology, relationships, nutrition, sleep, and movement.  

✨ **What You’ll Learn:**  
- How small, sustainable habits across these pillars create a resilient foundation for emotional well-being.  
- Red flags that signal neglect of the mind-body connection—and how to address them before burnout strikes.  
- The importance of prioritizing emotional health to live in alignment with your purpose.  

🌟 Dr. K also shares his incredible personal journey of losing 100 pounds, pivoting from a career on Wall Street to holistic medicine, and the lessons he’s learned about thriving through change.  

💭 Tune in for practical insights, relatable stories, and actionable steps to improve your emotional and physical health today.  

🎧 Don’t forget to **follow the show** and leave a **5-star review** on Apple Podcasts—it helps others find the inspiration they need. Want to share your story or join the conversation? Email us at **[email protected]** or DM us on Instagram at **@moretocomepodcast**.  

**Your emotional wellness matters, and there’s more to come!** 🌿  

**Friendship Across Seasons: Building, Letting Go, and Thriving Together**  

Friendships shape who we are, but they also change with time. In this episode of *There’s More to Come*, we uncover the keys to making meaningful new connections, recognizing when it’s time to let go of relationships that no longer align, and understanding what truly makes a great friendship.  

Learn how to nurture bonds that enrich your life, let go with grace when needed, and embrace the courage it takes to start fresh. Whether you’re redefining your circle or celebrating lifelong connections, this episode will empower you to navigate every season of friendship with intention and authenticity.  

💬 Have thoughts on friendship or want to share your story? Email us at **[email protected]** or DM us on Instagram at @moretocomepodcast!  
🔔 Follow us for weekly episodes —and don’t forget to rate and review to help others discover the show. 🌟  

Let’s grow together—there’s always more to come! 🎧

Is "settling down" the ultimate goal, or is it time to reframe what it means to find fulfillment in love and life? In this thought-provoking episode of There’s More to Come, we explore the changing dynamics of marriage and why some women are thriving outside of traditional relationships. With studies showing higher levels of happiness among unmarried women compared to their married counterparts, we ask: Why is "settling" often tied to societal expectations?

Join us as we dive into the pressures to conform, the evolving definitions of partnership, and how to choose what truly aligns with your goals and values. Whether you're happily single, married, or somewhere in between, this episode will leave you rethinking what it means to "rise up" in your own life.

🎧 Follow There’s More to Come for relatable, thought-provoking conversations that help you show up as your best self in life and love. Have an idea for an episode or want to be a guest, email us at [email protected]. Follow us on Instagram @moretocomepodcast 

What happens when you prioritize someone else’s feelings over your own needs? In this episode, we explore the pitfalls of avoiding honest communication in relationships and why silencing your voice can lead to disconnection and resentment.

From personal stories of lessons learned the hard way to actionable advice, we unpack why asserting your wants and needs isn’t just important—it’s essential for building healthy, fulfilling relationships. Learn how to recognize when you’re holding back, navigate tough conversations with confidence, and prioritize your emotional well-being without guilt.

💡 If you’ve ever stayed silent to keep the peace or struggled to voice what you truly want, this episode will empower you to trust your instincts and speak your truth.

🎧 Follow There’s More to Come for relatable, thought-provoking conversations that help you show up as your best self in life and love. Have an idea for an episode or want to be a guest, email us at [email protected]. Follow us on Instagram @moretocomepodcast 

Saying “no” can be hard, but it’s also one of the most powerful ways to protect your peace and build a career and life you love. In this episode, we break down how setting boundaries and advocating for yourself can help you avoid burnout, prioritize your mental health, and make room for the opportunities that truly align with your goals.

With personal stories and practical insights, we’ll inspire you to embrace the word “no” as a tool for growth and self-care. If you’re ready to take charge of your time and energy, this episode is one you don’t want to miss.

💡 Follow There’s More to Come for more empowering conversations that help you navigate life, love, and everything in between. Have an idea for an episode or want to be a guest, email us at [email protected]. Follow us on Instagram @moretocomepodcast  

In this episode of There’s More to Come, we dive deep into the freedom and strength that come from living authentically—no filters, no facades. We’re sharing personal stories of moments we felt the pressure to fit in, the power we found in embracing who we truly are, and how you can, too. Tune in for honest insights on breaking free from perfectionism, resisting the need to compare, and finding confidence in your unique voice. Learn how showing up as yourself can lead to stronger connections, greater resilience, and a life that’s truly fulfilling. If you’re ready to embrace the real you, this episode is a must-listen. 🎧 Hit play and discover the power of being unapologetically you!

In this episode of There’s More to Come, we’re diving into the unique challenges and rewards of dating when ambition, independence, and self-fulfillment are driving forces in your life. Whether you’re a seasoned professional, an entrepreneur, or simply someone who values their goals, balancing love and career can feel like a high-stakes balancing act. We’ll talk about how to determine what truly matters to you in relationships, finding a partner who respects your ambitions, and navigating romance without compromising your dreams. Join us as we explore setting priorities, fostering meaningful connections, and staying true to yourself—all while taking the wheel in your love life. 🎧 Tune in and discover how to build a love life that aligns with your values and aspirations!

In this episode, we dive into what it truly means to be an empowered woman and how we can lift each other up without seeking the spotlight. From breaking free of competition to the transformative power of mentorship, we explore how to create inclusive, supportive spaces for all women. Hear inspiring personal stories of quiet, behind-the-scenes support, and learn how to build empowering relationships that drive success—personally and professionally. Together, we can redefine success by celebrating each other’s wins and lifting crowns without needing the world to know.

In this episode, we dive into practical strategies for regaining confidence after life’s setbacks. Through personal stories, we explore how to turn failure into growth, the power of positive self-talk, and breaking free from the comparison trap. You’ll learn actionable steps to rebuild your self-worth, set small goals that lead to lasting confidence, and understand the importance of community support. Tune in to discover how to keep your confidence strong as you move forward.