TW Depression and Suicidal thoughts

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After life knocked Lari down she fell into a heavy depression. Lari found herself paralyzed from her sadness and struggled with suicidal thoughts and reaching out to friends for support. Lari’s perfectionism stopped her for a long time from moving forward and getting projects started. Today Lari has decided that “there’s no rules” and if she wants to start something and complete something imperfectly that’s okay. Lari shares her insights on managing her depressive symptoms, keeping her perfectionism in check and her solid support system’s strategies for getting through.  #depression #mentalhealth #mentalhealthpodcast #recovery