In this episode,  Rashidah Cartwright and I discuss the importance of resting. 

Resting is not sleeping. So let's not get that confused. 

Rashidah is an acclaimed advocate, speaker, leader, and clinician. Rashidah holds a Masters in Education, is a Licensed Clinical Alcohol and Drug Counselor, Certified Clinical Supervisor, and Certified Mental Health screener who uses her clinical expertise to teach others how to harness the power they have within them. As a mother and wife, Rashidah knows about balancing life, work, and family. Rashidah utilizes her experience and wisdom to help women find their balance as well.

As an entrepreneur, Rashidah founded a company called Taking Five Minutes, where she is the creative and inspirational mind behind products designed to provide a powerful resource for people to decompress through functional products to reflect, stay connected, and improve their overall well-being.

Rashidah is available for speaking engagements and events; all inquiries should be sent to [email protected]

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