This week Brothers in Arms Gary Goldie and Cognitive Behavioral Therapist Paul Shields had the pleasure of sitting down with Chris Halliday to talk about the fund raising he's doing for BIA climbing the Munroe's.  The guys got into why getting out of your head and having a single point of focus for a few hours can have a real therapeutic effect, and Chris tells us all about how he personally uses this and a journal to help him cope with the pressures of his life big and small.

Thank you to Chris for coming in and we would welcome him back any time!

Remember guys and girls if you need some support with your mental health or want to get more into the concepts discussed in the podcast please visit the BIA website and sign up to the free BIA Thrive app here:

https://www.brothersinarmsscotland.co.uk/