thERINpy with Erin Washington

Licensed marriage and family therapist, Kristen Mosier, helps Erin unpack the restlessness affecting her relationships, career and parenting. They discuss perfectionism, validation-seeking and constant productivity, and explore practical strategies for managing stress.

Kristen's new book, Restless: How to Stop Living an If-Only Life, is available now.

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Functional diagnostic nutrition practitioner and holistic health coach Bria Gadd shares her journey from personal trainer to specializing in women's hormonal health. Bria outlines the key steps for getting out of "health debt" during perimenopause, and discusses the importance of testing thyroid function, liver detoxification, and metabolic pathways. Bria explains how perimenopause represents an opportunity for women to break free from hormonal hijacking and access their true selves and answers questions plaguing Erin in her perimenopausal journey.

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Psychotherapist Jessica Anne Pressler uncovers Erin's "traitor within" story and teaches her to stop pursuing avoidant men and be more accepting of secure relationships.

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Psychiatrist and relationship expert Dr. Laura Dabney discusses dating and relationships with high-profile men, how suppressed emotions like neediness, anger and sadness can shape relationship patterns, and practical coaching techniques to help break free from toxic cycles.

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Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men.

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Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image.

Follow Dr. Rachel on Instagram at @drrachelnyc

Her book, "When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free" is available at https://whenlifehappensbook.com/

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International best-selling author Blake D. Bauer discusses how overcoming drug addiction and a loss of identity helped him understand self-betrayal, emotional healing and authentic living. He explains how unresolved emotions can affect physical health and shares practical tools for creating lasting change.

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The "Custody Queens," Kristen Holstrom and Samantha McBride, share advice on navigating divorce, preparing for legal proceedings, finding the right attorney and managing challenges with an uncooperative coparent.

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Psychologist and "Ambitious Mother" author Dr. Anne Welsh shares practical strategies for avoiding burnout, embracing rest and managing the pressures of modern motherhood.

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Award-winning TV host, author and motivational speaker Marci Hopkins discusses her traumatic childhood, alcohol addiction and recovery, and how sobriety transformed her parenting and relationships.

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