Nutritionist and menopause expert Louise Digby discusses the challenges women face during perimenopause and menopause, the impacts of stress and calorie restriction on metabolism and the potential benefits and risks of Hormone Replacement Therapy (HRT).

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Comedian and life coach Leo Flowers discusses relationships (and why marriage isn't for him!), growing-up in an unconventional family and what prompted him to launch a podcast called "Before You Kill Yourself."

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Psychosomatic therapist, registered herbalist and flower essence practitioner Heidi Smith discusses how prayer does not need to be practiced within a certain religious tradition and how it can bring joy and enlightenment -- even heal deeply-felt trauma, especially in today's divisive political climate.

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Marriage365 founders Casey and Meygan Caston share exactly how they saved their marriage, while discussing insecurities in relationships, healthy communication and how our society has failed men.

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Author Leigh Burgess discusses perfectionism, burnout and her path to living life BOLDLY.

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Jennifer Brown shares how she lost over 200 pounds, completed her first marathon and how GLP-1 medication has changed her life — and not just because of a weight loss!

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Mental health expert and sober mom Kelley Kitley discusses her journey to sobriety, mental health issues, such as OCD, anxiety and eating disorders, and how she finally got sober for good.  

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Pain Academy founder Vinny Crispino discusses breaking his back in a surfing accident, the alcohol, drugs and destruction that followed and how the experience inspired him to help people heal on a deep level.

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Relationship coach and men's mental health expert Ryan Moresby-White discusses toxic masculinity, childhood trauma, relationship dynamics and the polarity of masculine and feminine energies.

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Jennifer Joy Jiménez, founder of TranscenDance and the health and well-being division at the Brave Thinking Institute, discusses the inner critics (critics!), cultivating lasting confidence and how she was finally able to find peace with her body. Hint: “5-6-7-8 . . .!”

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