thERINpy with Erin Washington

By WTOP | Hubbard RadioSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

thERINpy with Erin Washington episodes

October 26 Meditation expert, Lynne Goldberg, shares the benefits of meditation for busy moms
Meditation expert and author of Catching Your Breath, Lynne Goldberg, shares how mindfulness helped her navigate grief, illness and life changes. She coaches Erin through rumination, overwhelm and perfectionism, offering practical tools to reduce anxiety and build resilience.
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58 min
October 19 Psychic Jana Stern coaches Erin on letting go and trusting the universe
Psychic, astrologer and pattern reader Jana Stern joins Erin to discuss intuition, self-trust and nervous system regulation. She offers Erin a hack for trusting her gut and explains why boundaries and self-care matter.
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55 min
October 12 Certified sex therapist Dr. Anna Elton on why couples lose their spark
Certified sex therapist Dr. Anna Elton explores the factors behind low desire, why some couples lose their connection and what it takes to reignite intimacy. She also shares insights from her new book "The Formula of Desire: What Brings Us Together and Drives Us Apart, and the Science of Connection."
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54 min
October 05 Licensed marriage and family therapist Kristen Mosier on why so many women live restless lives
Licensed marriage and family therapist, Kristen Mosier, helps Erin unpack the restlessness affecting her relationships, career and parenting. They discuss perfectionism, validation-seeking and constant productivity, and explore practical strategies for managing stress.
Kristen's new book, Restless: How to Stop Living an If-Only Life, is available now.
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56 min
September 28 Hormone expert Bria Gadd on optimizing in perimenopause
Functional diagnostic nutrition practitioner and holistic health coach Bria Gadd shares her journey from personal trainer to specializing in women's hormonal health. Bria outlines the key steps for getting out of "health debt" during perimenopause, and discusses the importance of testing thyroid function, liver detoxification, and metabolic pathways. Bria explains how perimenopause represents an opportunity for women to break free from hormonal hijacking and access their true selves and answers questions plaguing Erin in her perimenopausal journey.
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1 hr 4 min
September 21 Psychotherapist Jessica Anne Pressler, explains your 'traitor within'
Psychotherapist Jessica Anne Pressler uncovers Erin's "traitor within" story and teaches her to stop pursuing avoidant men and be more accepting of secure relationships.
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59 min
September 14 Relationship expert Dr. Laura Dabney on navigating relationships with high-profile men
Psychiatrist and relationship expert Dr. Laura Dabney discusses dating and relationships with high-profile men, how suppressed emotions like neediness, anger and sadness can shape relationship patterns, and practical coaching techniques to help break free from toxic cycles.
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55 min
August 31 Why Anxious Women Attract Avoidant Men with Dr. Sarah Hensley
Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men.
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1 hr 4 min
August 24 How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman
Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image.
Follow Dr. Rachel on Instagram at @drrachelnyc
Her book, "When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free" is available at https://whenlifehappensbook.com/
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57 min
August 17 How Not To Suffer with Blake D. Bauer
International best-selling author Blake D. Bauer discusses how overcoming drug addiction and a loss of identity helped him understand self-betrayal, emotional healing and authentic living. He explains how unresolved emotions can affect physical health and shares practical tools for creating lasting change.
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1 hr 3 min