Hone Health CEO, Saad Alam, discusses the importance of hormone optimization, the role of testosterone in a woman's perimenopausal journey and the biggest dial movers for longevity.

Hone Health is the leading telehealth clinic focused on longevity, AI-powered insights, and physician-led, holistic care. Through advanced diagnostics, personalized treatment plans, and continuous longitudinal support, Hone helps men and women take control of their health, extend their healthspan, and live more energized lives. Hone’s mission is to build a world where age is not a limit.

Hone's website: honehealth.com

Hone's Instagram: @hone.health

Saad's Instagram: @msaadalam

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Relationship coach, Chris Davids, discusses practical dating strategies, emotional attachment styles and the importance of finding a partner who supports your personal growth.

Get coaching from Chris at https://www.evolvedbydrchris.com/ and follow him on Instagram at @evolvedbychris.

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Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage.

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Tonya Lester, psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies.

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Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life', discusses evaluating your return on energy and how to avoid burnout.

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Israa Nasir, author of 'Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More' shares how to uncouple your self worth from your accomplishments.

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Embodiment coach Jen Aks shares how to tap into what your body is telling you and leads Erin through her 'Power of Gesture' practice that you can do too!

More on Jen below:

TEDx: youtube.com/watch?v=nfZGY1mAbWs

Cohort: jenaks.com/coaching

Book: amazon.com/Your-Body-Speaking-Empowered-Elevated/dp/B0FRDKGFZF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Ahu0R4CXRjnKB-Mt2hVgwjYZ3UkjFRRCF0xzKyT0Owc.Rz_ippRr1MgAg4b4YlISMNsv_YpJijTL4TMSH8UQtvI&qid=1759188897&sr=8-1

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Erin's Best: ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating.

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Erin's Best: Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child.

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Erin's Best: TV host and journalist Sara Haines is back to share her postpartum journey, OCD diagnosis and how she balances all the things as a working mom of three kids!

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