TheRuffLife episodes:

• April 14, 2020Retirement Speech

  A paper I wrote while in my bachelors of social work

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• April 14, 2020Mundane Monday

  Mundane Monday mixed with memories

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• April 14, 2020Truth

  Truth as told by me

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• April 13, 2020A change is coming

  Religious traditions and the beliefs.

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• April 12, 2020Queen Sister Friends (Episode 1)

  Sisters that become friends and friends who become sisters.

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• April 11, 2020Selflessness

  Selfless Saturday; showing love one to another

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• April 10, 2020Grief and Loss

  Dealing with grief and loss is necessary to our healing.

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• April 10, 2020Freedom Friday (Episode 1)

  How to have a Fabulous Friday while being quarantined.

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• April 09, 2020Throwback Thursday (Episode 1)

  Nuggets about knowing those who labor among you

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• April 08, 2020Mindfulness

  An introduction to mindfulness and meditation.

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