TheRuffLife

TheRuffLife episodes

April 14, 2020 Retirement Speech
A paper I wrote while in my bachelors of social work
6 min
April 14, 2020 Mundane Monday
Mundane Monday mixed with memories
25 min
April 14, 2020 Truth
Truth as told by me
5 min
April 13, 2020 A change is coming
Religious traditions and the beliefs.
19 min
April 12, 2020 Queen Sister Friends (Episode 1)
Sisters that become friends and friends who become sisters.
16 min
April 11, 2020 Selflessness
Selfless Saturday; showing love one to another
6 min
April 10, 2020 Grief and Loss
Dealing with grief and loss is necessary to our healing.
38 min
April 10, 2020 Freedom Friday (Episode 1)
How to have a Fabulous Friday while being quarantined.
9 min
April 09, 2020 Throwback Thursday (Episode 1)
Nuggets about knowing those who labor among you
10 min
April 08, 2020 Mindfulness
An introduction to mindfulness and meditation.
11 min

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Stories and randomness, and a little peace protection.