📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:31 Personal Run Coaching
01:18 4 Small Changes Skyrocketed My Running Performance
01:50 Recovery
02:24 High Motivation
03:28 Small Change 2
04:46 Mentality
05:29 Small Change 3
06:38 Fat as Fuel
07:01 Small Change 4
07:48 Magic Recipe
08:35 Hard-Wired Habit
09:01 How Can We Improve?

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#RunningPerformance #MarathonTraining #RunFaster #RunningTips #EnduranceTraining #GetStronger #TrainSmart #PerformanceHacks #RunningMotivation #UnlockYourPotential #QuitAlcohol 

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