These 5 Foods Can Save Your Eyesight | Screen Fatigue & Nutrition Fixes

Do your eyes feel tired, dry, or blurry after a long day staring at screens?

Coach Moe breaks down how screen time and diet are wrecking your eye health and the 5 foods scientifically proven to protect your vision. You’ll learn how to slow age-related eye decline, reduce screen fatigue, and boost overall health through nutrition. Whether you’re a busy professional or just want to future-proof your sight, this one’s for you.

Episode Chapters:

[00:29] – Why eye health is critical in today's screen-heavy world

[00:57] – Coach Moe’s research and personal eye health observations

[01:39] – The overlooked link between food and long-term vision

[03:21] – Nutrients your eyes depend on: A, C, E, Lutein, Zinc, Omega-3s

[04:09] – Sweet potatoes and carrots: easy wins for vitamin A

[05:35] – Why lutein and zeaxanthin protect your eyes from screen strain

[06:42] – 11 foods that protect eyesight (you’ll want to screenshot these!)

[06:48] – Vitamin A foods: Sweet potatoes and carrots

[07:23] – Leafy greens for macula protection: Spinach and kale

[07:56] – Eggs for healthy fats and better absorption of nutrients

[08:26] – Citrus and red bell peppers for vitamin C and antioxidant power

[09:40] – Almonds and sunflower seeds to protect cell health

[09:57] – Omega-3s: Salmon and sardines reduce dry eyes

[10:12] – Zinc-rich foods: Beans and lean red meat

[10:40] – Blueberries for antioxidant blood flow support

[12:06] – A simple day of meals that includes all 11 foods

[13:16] – Supplements, blue light glasses, and bonus strategies

Ready to Future-Proof Your Vision?

Don’t wait until your eyes start begging for help. Start fueling them today.

✅ Grab your blue-light blockers

✅ Add the right supplements to your stack

✅ Stock your fridge with eye-loving foods

[Tap here to get the essentials now → https://docs.google.com/document/d/1OLSvGe1q01YUraTdIlzyG9X0oE9k3XlsTazzgBvpnJc/edit?usp=sharing]

Want a simple guide with a printable grocery list and supplement picks?

[Download the Eye Health Cheat Sheet] https://docs.google.com/document/d/1OLSvGe1q01YUraTdIlzyG9X0oE9k3XlsTazzgBvpnJc/edit?usp=sharing

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!