A first step – if not the first step – in becoming the best version of ourselves is an honest look into our lives, while staring into our very own eyes in the mirror as a form of self-reflection. Many times we tell ourselves we are going to change our ways for the better only to never do anything about it. Think New Year’s Resolutions. Judy Grace, on the other hand, sets the example for all of us by first owning up to something, albeit uncomfortable, which is uncharacteristically Judy Grace. Holding oneself accountable is a true mark of excellence in one’s character. This is Judy Grace’s story – Mindful Living: Mindfulness in Times of Excess.