In this episode, Lee Jones and Glen Lubbert discuss the transformative power of self-talk and its impact on health, habits, and overall direction in life. Glen shares insights from his work at Stamina Lab, focusing on sustainable behavior change, the importance of self-talk, and practical strategies like the 'eight magic words' to shift mindset. They explore the relationship between self-talk and burnout, the significance of visualization in achieving goals, and the role of sleep in mental health. The conversation emphasizes kindness towards oneself and the solution-focused approach to personal development.

Glen Lubbert is the co-founder and CEO of Stamina Lab, where he helps high-achieving professionals build sustainable habits using behavior design, sleep science, and resilience training. A former Division I athlete and seasoned tech entrepreneur, Glen blends data-informed coaching with mindfulness to turn health insights into lasting real-world change.

Learn more about Glen and his work at:

http://staminalab.io/

https://www.instagram.com/glen_lubbert

https://www.linkedin.com/in/glenlubbert/

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