EPISODE 66: WHO’S TO BLAME?

In this powerful episode, host Irene Lidvall dives into one of the hardest truths we all face: blame.

When life hurts, it’s easy to blame other people. Sometimes we blame ourselves. And sometimes, without even realising it, we build an identity around our pain.

But here’s the truth: blame might feel protective… yet it can also keep you stuck.

In Episode 66, Irene unpacks why victimhood can feel safe, why the brain clings to certainty (even painful certainty), and how staying attached to old pain can quietly steal your future.

You’ll learn the difference between blame and responsibility — and why taking responsibility isn’t about shame, guilt, or excusing what happened.

It’s about reclaiming your power.

In this episode, you’ll discover:

This is your reminder:

Healing begins when you stop asking “Who’s to blame?”

Because your power has always lived there.

Listen now and take your next step toward healing, growth, and becoming unstuck & fabulously free.

With love,

Hello Beautiful,

Have you ever found yourself second-guessing your decisions, looking to everyone else for answers, or wondering where your confidence disappeared to?

You're not alone.

In Episode 65 of Unstuck & F**king Fab, we're talking about one of the most important relationships you'll ever have — the relationship with yourself.

Somewhere along the way, many women learn to trust everyone else's opinions more than their own. We become people-pleasers, peace-keepers, and approval-seekers, while slowly losing connection with the woman inside who actually knows what she wants.

In this episode, I share why self-trust isn't something you're born with or without — it's something you build. We'll explore how ignoring your intuition chips away at your confidence, why your body often knows the truth before your mind does, and how the two powerful words "I Am" are quietly shaping your entire life.

You'll discover:

• Why people-pleasing is costing you more than you realise

If you've been feeling stuck, disconnected, or unsure of yourself lately, this episode is your invitation to come home to you.

Because the truth is...

You don't need more advice.

You don't need more permission.

You don't need someone else to tell you who you are.

You simply need to start listening to yourself again.

Listen now and take the first step back to becoming the unapologetic, confident, fabulous woman you were always meant to be.

With love,

Irene x

Host of Unstuck & F**king Fab

❤️

Episode 64: Why Fixing Everyone Else Is Exhausting You

Are you the woman everyone comes to for help?

The one who always has the answers, solves the problems, keeps the peace, and somehow ends up carrying everyone else's emotional baggage?

In this episode of Unstuck & F**king Fab, Irene Lidvall dives into the hidden reasons so many women feel compelled to fix, rescue, and save the people around them.

You'll discover why this pattern often begins in childhood, how being "the strong one" can become part of your identity, and why trying to manage other people's lives may actually be keeping you stuck in your own.

Irene shares the surprising benefits we get from fixing others, the heavy price we pay in exhaustion and resentment, and how constantly rescuing people can stop them from growing.

She also tackles a topic that will hit home for many women in long-term relationships: why mothering your partner can slowly kill attraction, intimacy, and desire.

This episode is a loving wake-up call to stop carrying what isn't yours, start setting healthy boundaries, and come back home to yourself.

Because you can care without carrying.

Love without rescuing.

Support without sacrificing yourself.

In this episode you'll learn:

✨ Why you feel responsible for everyone else's happiness

✨ The hidden rewards of being the fixer

✨ How rescuing can prevent growth

✨ The real reason you're exhausted and resentful

✨ Why mothering your partner is a romance killer

✨ How to stop losing yourself in other people's lives

✨ Practical ways to set boundaries without guilt

✨ How to put your own dreams, needs, and happiness back on the list

If you've ever felt responsible for everyone, this episode is for you.

It's time to stop fixing everybody else and start creating a life that feels good for YOU.

xox

This episode with Irene is a direct call to take responsibility, stop avoiding hard conversations and decisions, and reclaim your life by facing reality with courage.

Learn why confidence grows through action, how honesty frees you from blame, and a simple challenge to identify what you’re avoiding so you can start handling it today.

xox

Host Irene Lidvall explores what truly makes a good life by unpacking the four most common end‑of‑life regrets: not living authentically, letting fear dictate choices, neglecting loved ones, and postponing joy.

Through personal stories and practical prompts, she invites listeners to take small courageous steps today to rebuild self‑trust, deepen connection, and create a life aligned with their inner truth.

xox

Host Irene Lidvall shatters the myth that tech and AI aren’t for older women, reframing AI as simple conversation and a powerful assistant you can direct. She walks listeners through easy first steps—open ChatGPT, ask clear questions, refine the output—and explains why lived experience is the real advantage.

The episode outlines three monetization paths (digital products, coaching/consulting, and content-to-income) and a practical, no-fluff 2–3 week launch roadmap: pick your niche, create a simple offer, build your message, get visible, sell before you feel ready, and improve as you go.

Beyond tactics, Irene addresses the mindset blocks that hold women back—imposter feelings and fear of failure—and issues a 24-hour challenge: ask one question in AI and take one action. She also invites listeners to join her bootcamp waitlist to go from stuck to effing fabulous.

until then xox

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Host Irene Lidvall explores the question "Who are you, really?" and guides listeners to strip away external labels—titles, social media, achievements—and reconnect with their true self. She shares her own story of losing identity after career change, explains how words shape self-belief, and invites listeners to choose authenticity over performance.

This episode offers practical mindset shifts on using "I am" statements, embracing inherent worth, and the power of presence when entering a room. A call to stop living for approval and to come home to who you were before the world told you who to be.

EnJoy xox

Episode 59 with Irene Lidvall is a short but powerful message about money mindset for ambitious women. Irene breaks down the stories and subconscious limits that keep you stuck in feast-famine cycles, shame, and scarcity.

She guides you to shift identity, build unshakable confidence, and create a way of operating that attracts consistent income, visibility, and ease — so you can claim the financial security and life you actually want.

xox

Join Irene Lidvall for a practical seven-day reset designed to rewire your identity and accelerate personal transformation. Each day focuses on a specific shift—clearing chaos, choosing new identities, raising standards, embodying your future self, cutting energy leaks, taking bold action, and locking in change.

This episode gives simple, actionable steps and a checklist to move from awareness to execution so you can stop repeating the past and start becoming who you truly want to be.

Go and do it now ... you thank me later :)

xox

Host Irene Lidvall explores how casual comments and subtle energy can make women “shrink,” causing lost confidence and lingering self-doubt. She uses personal stories and the vessel metaphor to show how storing other people’s words dulls your voice and blocks potential.

The episode offers practical guidance for noticing where you edit yourself, emptying the emotional load, and reclaiming your edge. Irene also shares a free workbook to help you actively release what wasn’t yours to carry.

Listen to learn how to stop internalizing criticism, protect your confidence, and move from playing small to fully expressing your gifts.

download your Private work book

irenesws.com/unshrink