In this episode, the host discusses about being "in the moment". Embracing all things around us with open arms and love. During thanksgiving holiday, Njava was able to experience beautiful moments with her family. Celebrating togetherness, love, laughter, joy and most importantly peace.

Quote of the episode:

I am no longer trying to survive

- Nicki Minaj 

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In this episode, we talk about BOUNDARIES. What is a boundary? Do you know if you have good or bad boundaries with your career, things, finances, relationship and more. Creating healthy boundaries is an essential need for a healthy lifestyle. 

Quote of episode: “You cannot create boundaries, if you dont know what you are protecting.” - Sarah Jakes Roberts

Sarah Jakes Roberts sermon: https://youtu.be/KKCkBvCS6RA

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In this episode, the host talks about letting things/ people go. This was a hard topic to discuss because we are constantly adding on and shedding layers of ourselves that we never thought would happen to us. Sit back and listen to the host on her experience going through the trials and tribulations of understanding what it means to let that shit go.

In this episode, the host talks about filling up your cup and soul care journey. As we are entering in a new season, it is important to take care of you before you take care of others. Dive in deep with this conversation as we discuss more about ways you can fill up your cup.

Quote of the episode: "once we understand our own suffering,we can then understand the suffering of others and from that place, we can move deeper in love."

Quote of the Episode: Life is happening for you, not to you.

In this episode, we discuss on what i means to have grace for yourself and others. As the host, she goes in depth about her own experiences of how learning to have grace for yourself and others is necessary. Comment, Review and share your thoughts on this weeks episode.

Quote of the episode: Grace is but glory begins and glory is but grace perfected.

Season 3 Revamp is here!! So excited to be back on the mic and talk to you all. I am so excited for what this season has in store and to encourage everyone that life is still a journey. In this episode, we talk about trusting the process in the season we are in. I hope this episode encourages you all to continure to embrace and thrive in your season of life. And also Welcomee backkk family!! 

Quote of the Episode: We Walk by faith, not by Sight.

SEASON 3 is finally here!!! In the opening season, I wanted to begin by sharing my purpose on this earth and how I am fullfilling it everyday while I am still here. I share with you all the glimpse of how this past summer has truly transformed my well being of understanding what it is like "walking into my purpose". I hope you all enjoy this episode.

SEASON FINALE OF THE UNDERGROUND PODCAST!!!!!

Thank you for all the support and words of encouragement throughout this season. I hope you enjoyed this season and gave you some insight to apply to your own life. 

We will be back for SEASON 3 SUMMER/FALL 2021.

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WE MADE IT TO ONE YEAR OF THE UNDERGROUND PODCAST! THIS HAS BEEN A LONG JOURNEY AND SO HAPPY TO BE CONSISTENT TO MAKE IT TO ONE WHOLE YEAR. ONE WHOLEEEE YEAR!!!!!! ANYWAYS THIS EPISODE EXPLAINS MY JOURNEY THROUGH IT ALL AND WHERE IT ALL STARTED. MY VERY OWN CELL PHONE. ENJOY AND COMMENT!