Heres what you didnt know about anxiety. And when you understand the 3 parts to anxiety you can truly begin to heal. Drop the word HEAL below if you want details for thr masterclass #healanxiety #anxietyhelp #anxietyrelief #anxietysupport #anxietyhealing

Don’t do this!👇🏼 Most people hanging out in anxiety chat groups are anxious AF! And they’re all looking for the same thing - reassurance. …sharing their worst fears. Their awful symptoms. Their medication fails. I know how hard it is but hanging out with more scared people doesn’t make it better. When doom scroll looking for advice you’ll see SO MUCH information to sift through And receive so many different opinions and experiences to add to your list of things to fear. It creates more anxiety. Trust me. Instead - find one or two accounts to follow and get yourself into an EXPERT MODERATED support chat group so you know the info you receive is designed to be HELPFUL. Want more tips to help anxiety? Comment MASTERCLASS for my free class this week to RESET ANXIETY and regain control #anxiety #anxietyrelief #anxietysupport #anxietyawareness #anxietyproblems #anxietysucks

It’s got so much to do with what we say to ourselves in those anxious moments. These affirmations will help! Instead of fearing the experience and worrying about the symptoms say: It’s uncomfortable but I am safe! Instead of worrying about what might happen and fearing the worst say: I can cope with this. I’ve coped with 100% of my worst days! Instead of thinking I’m anxious and fearing you’re going crazy say: Anxiety is just an emotion and I am not my anxiety. Youve got this. Like and follow for more and share with someone who needs this #anxiety #anxietysupport #anxietyhelp #anxietyaffirmations #anxietyhealing

Listen up! Your response to your emotional world MATTERS. And it can make it worse or help to soothe it. You can be sad about being sad…. Which causes more sadness! You can be frustrated about being angry… Which causes more anger! You can be anxious about being anxious… WHICH CAUSES MORE ANXIETY! Which is why I teach my clients how to change their response to anxiety and get back control. It’s in my upcoming masterclass so be sure to join me! Comment MASTERCLASS for the details. #anxiety #anxietyrelief #anxietyhelp #anxietytips #anxietysupport

3 beliefs that keep anxiety stuck. 1. That you cant cope with anxiety 2. That its a mental illness/ disorder 3. That nothing works for you Its time to let go of these beliefs and address the anxiety about anxiety #anxietyaboutanxiety #anxietyawareness #stopanxiety #anxietyrelief #anxietyhelp

3 beliefs that keep anxiety stuck. 1. That you cant cope with anxiety 2. That its a mental illness/ disorder 3. That nothing works for you Its time to let go of these beliefs and address the anxiety about anxiety #anxietyaboutanxiety #anxietyawareness #stopanxiety #anxietyrelief #anxietyhelp

Heres what to do: A lot of what youre doing to “cope” with anxiety onky causes more of it. The first thing you need to do is understand what NOT to do. Anxiety self perpetuates but it is within your power to stop the vicious cycle. There is a 4 step process that i help my clients use and i am sharing it in a free upcoming masterclass. USE THE 🔗 IN MY PROFILE TO REGISTER FREE #masterclass #anxiety #anxietyhelp #anxietyrelief #anxietyawareness #anxietytips

🔗 in profile to listen - This is a MUST LISTEN for anyone wanting to talk about their anxiety and find ways for partners to support them! #anxietyawareness #anxietyhelp #anxietysupport #communication #talkaboutanxiety

🔗 in profile to end stuck anxiety If this resonates - I can help! Stuck anxiety doesnt have to stay stuck! #stuckanxiety #anxiety #stopanxiety #anxietyawareness #anxietyaboutanxiety

Heres the truth about anxiety: Its anxious about a fitire unwanted outcoome. Whats the unwanted outcome? … MORE ANXIETY. And this is how it gets stuck. Use the 🔗 in my profile to register for the free upcoming masterclass to show you how to regain control #anxiety #anxietyrelief #anxietysupport #anxietyhelp #anxietytips