In this podcast I begin an introduction to meditation for beginners, as so many people have never tried it before. It's a really useful tool for dealing with the stresses many Vegans contact me about.
In this first introduction I talk about Henry Sugar, Baba Ram Dass, Rudyard Kipling, BKS Iyengar and the Bhagavad Gita - while constantly translating the patriarchy of past texts.
This is followed by a part 2 that is a guide for meditation via Savasana - aka - the Corpse Pose.