Our ancestors' devotion to preserving this sacred ingredient gives an even deeper meaning to “soul food.” This ingredient offered them strength when their faith felt shaky. It’s time we remember the sacred history of an ingredient that’s become such a staple we almost forgot its power.

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2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company.

PushBlack exists to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at https://www.BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work.

The production team for this podcast includes Cydney Smith and Len Webb. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Lilly Workneh serves as executive producer.

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