Before you say hello, people already feel your energy. Your speed, your stress, your mood, your openness. They read all of it, with strangers in traffic and with the people you love most at home.

So here's what to do before you speak: check your state, and shift it.

In this episode, Cara talks about becoming aware of how you're showing up and learning to change it on purpose, so you walk into any room as the person you want to be. She shares the quick, common sense resets she's used for almost 30 years as a yoga teacher: stillness, breath, nature, music, cold water. Small interrupts that re-regulate your nervous system in seconds.

Check in. Shift what needs shifting. Show up strong, calm, and clear.

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Website: https://carabradley.net