The boys and I discuss all things fitness success, Personality tests, Self Development, Habit building, Group fitness and much more!

A classic conversation with my brother that ebbs and flows from immaturity to deep philosophical convos, enjoy!

In the episode I basically go on a 55 minute tangent that flows quite nicely. 2 weeks out from my first marathon and the lessons so far, the poop story, why admiration for yourself and your partner is vital, the importance of following through on goals and some personal reflection on why self development is important to me + so much more.

The lads coming from 3 different time zones around the world to laugh and chat about; What it means to be a modern man, Fitness advice to help millions of people, Andrew Tate, Young men’s mental health struggles, Improving relationship with failure and so much more. It was a big one! Hope you enjoy and give us 5 stars if you did!

My favourite episode of the podcast yet. Jill is an incredible person with so much to offer as a registered clinical counsellor. I hope you get as much out of this episode as I did!

The podcast is back and I run a solo episode answering questions, talking about my Europe trip, Strength training vs Hypertrophy, What getting charged with stunt driving taught me about motivation, Why fear is valuable, “Optimal Training” and a ton more!

Programming for athletic performance, What makes an athlete the G.O.A.T, Living our dream lives, Do we care about winning or just not losing, How to be a good parent one day and more!

Cheat Meals and Diet Culture, Beauty Standards and Sexualizing the Opposite Sex, Why People are Scared to Discuss Deep Topics, Identity Crisis’, Comparing Ourselves to Others is Necessary for Survival and much more.

Dry scooping pre workout rectally, No caffeine for a year, Why “Work-life balance” is flawed, Intermittent fasting isn’t special, Why personal training is the best career, Yellowstone, Discipline = Freedom and much more.

Beef dip and the seven dwarves, Ontario teacher’s union owes $25 trillion per year? Passive manifestation doesn’t exist, You don’t find god in church, health in a hospital or education in school? New goals + so much more laughter and immaturity.