Sis… this episode is a whole word.

We’re diving into the most overlooked — but most transformational — part of intuitive eating: satisfaction.

Not dieting.

Not guilt.

Not “earning your food.”

Not performing for anybody’s rules.

✨ Satisfaction.

✨ Peace.

✨ Presence.

In this Thanksgiving edition, I walk you through the rhythm God built into your body — the gentle signals of polite hunger, the slow fade of satiety, and the sacred moment where your body says, “That was good, and I feel good.”

Then we take it deeper.

We talk about what it means to prayfully create space— to let your body get empty enough for true satisfaction, and to let God fill you spiritually as you prepare to eat with intention.

This episode will help you:

🍂 Notice your body’s natural hunger cues

🍂 Slow down long enough to actually taste your food

🍂 Release the guilt that diet culture has put on your plate

🍂 Experience satisfaction as a form of worship and gratitude

🍂 Enjoy Thanksgiving without fear, shame, or restriction

Your body knows the rhythm.

Your spirit knows the truth.

And both are calling you back to peace, presence, and praise.

Listen now, sis — and let this be the year you eat, pray, and love with freedom. 🍁💛

#ThickGirlTheology #BetterThanBeautiful #BodyFreedom #FaithAndFemininity #GodsWork