Paul Quinn; Grandma’s Marathon; 6 Majors; Tokyo; Boston; London; Berlin; Chicago; New York City; steeplechase; ice; Asics; Saucony; race tour groups; and much much more!

Huge Twitter news; #1 creamer!; emails; losing badges; Mark from Facebook; Brooks running shoes; Saucony; 90 year old; Boston Marathon results; 2023 beer mile championships; and much much more.

Steve Leuer special guest; coldest run; one year anniversary; 10k; Minnesota cross country; Foot Locker Championships; Bemidji State; Wyoming; Recruitment; elementary school mile; beer mile; shoes; and much much more.

Twitter; Can’t believe it; 111 laps during G league basketball game; fleet feet carbon plated shoes; Barkley marathons; Beer mile; and much much more.

LA running; Adrienne Hetrick; Boston Marathon training; NMSU running; Iron levels; Asics; Buffalo Thunder; road bike mileage; running stroller; 1 long run a week; training in the winter; Tenacious Ten; and much much more!

LA running king; Paul Geimer; trail running; ski hill; Jemez 50k; ultra marathon; top predictor; Colorado School of Mines; Atomic City Road Runners; running handbook; bears; 2022 turkey trot; Hoka Speedgoat; 12 week training plan; insurance; coldest run; beer mile; and much much more!

Top 100 running podcasts; fastest known times; USATF Indoor Championships; Dubai marathon husband and wife; Duke City Marathon; beers; bomb suits; blue jeans; Slow Roasted Italian; Twitter follower #3 Jason Jacoby; and much much more!

Kenny Miller; BSU legend; 2 x guest; Twin Cities Marathon; 4:33 mile; indoor track meets; 5k championships; Minnesota weather; track spikes; turkey trot; kids beating you in races; and much much more.

Martha Miltich; Bemidji State; alumni meet; 10,000 meter record holder; beer mile; ice running shoes; trail races; 1/2 marathon; patient running; Saucony; leasing shoes; and much much more.

Hurdler; sprinter; Bemidji State alumni meet; Mike Hougen; self help email loveandlust; Relay for Life; Saucony; coaching; beer mile; and much much more!