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Thin Brain Training With Coach Carlene
Thin Brain Training With Coach Carlene episodes
- Day 5 - Words MatterToday's audio is about this idea that stay at home means imprisoned in our home. It's not and it's important that we don't go there. We are social creatures and need each other. Use the internet to meet up with people. Go out to parks and walk. Drive...14 min
- Day 4 - Look for the PositivesWe are so used to grabbing on to the negativities and letting them drag us down. We can't do that right now. We have to look for the positives. Work with Carlene to block those negatives from getting a hold.15 min
- Day 3 - Saving our SanityThis virus isn't going away in a day or two or even a week or two. We have to take control of our time to save our sanity.14 min
- Day 2 - Life InterruptedWe have had our lives disrupted before this. It's a temporary disruption. Let's look at it that way and ease the fear of where we're headed.12 min
- Day 1 - PandemicThis is a first in a series of podcasts Carlene is doing to help her clients through the coronavirus pandemic.14 min
- 16 min
- 21 min
- Lost in The Weeds? Clear a Path to Your Goals.Carlene gears you up to go after your goals each and every day.18 min
- 20 min
- Playing The What If GameFree Poscast exploring the What If mind game - If I had made different choice where would I be, who would I be?21 min
About Thin Brain Training With Coach Carlene
From the publisher's feed
Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what…
diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?