Reflecting on her personal history as a non-diet dietitian, Julie shares her history as a picky eater, thoughts on her genetics, and how it contributed to the way in which she practices nutrition therapy.

Her thin privilege afforded her benefits that led to many of the insights that are foundational in how she works with clients.

Listen in for advice on ditching the weight charts in order to be a more intuitive eater and to skip the dieting weight roller coaster all together.

For more on healing your relationship with food and your body head on over to shamefreeeating.com for free resources and how you can work with Julie.