Have you ever found that when something small and negative happens during the day  that it sometimes turns into something bigger than it needs to be?  This can have a major impact on how you feel and how you show up the rest of the day.

Often, when we are living without the skills, tools, or techniques we need to improve our life and our relationships, little insignificant things can easily set us off quite quickly, keeping us trapped in a cycle of negative interactions with one another.

But what if there was a simple way to release us from this type of relationship sabotage?  There is.  Listen in as I share a personal and relatable example of something small that went wrong, and the 5 fast tips that kept it from getting worse.