Pretty Philosophical

Things I Do as a Type A Freak to Feel Hot & in Control

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Discover why I refrain from drinking, frequently delete apps, and choose to wear the same outfit weekly. This episode delves into building a routine that protects energy, reduces distractions, and maintains focus without experiencing burnout. It's not about productivity but alignment.


In this episode, learn about:

  • Why I never fully trust my brain
  • My 'toddler rewards' system
  • How I eat, dress, and exercise without decision fatigue
  • The transformative power of digital minimalism

    • Take what resonates and leave the rest. Embrace a quieter, freer way to live.


    00:00: Intro
    01:37: I wasn't always like this
    02:46: Managing energy
    04:33: Task batching
    05:37: Day-to-day systems
    14:17: Outro

    #routine #energyprotection #digitalminimalism #alignment #typeA #decisionfatigue #personalgrowth #self-care



    See show notes: https://inlet.fm/denee/episodes/6862d172c25935bacb2101cd

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    Pretty PhilosophicalBy Pretty Philosophical with Denée Seaton