Pretty Philosophical

By Pretty Philosophical with Denée Seaton

Pretty Philosophical with Denée Seaton is a podcast on womanhood, ambition, and freelancing in the modern economy.

These episodes explore what it actually looks like to want more while staying self-d... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Pretty Philosophical:

How many episodes does Pretty Philosophical have?

The podcast currently has 78 episodes available.

Pretty Philosophical episodes:

January 19, 2026 how to stay off your damn phone and get your life back in 2026
This episode delves deeper into the impact of smartphone addiction on your brain, attention, and nervous system. Explore how living inside a device affects your mental state, and discover why silence feels intolerable in today's world. Learn how infinite scrolling mimics slot-machine addiction and why boredom is now a luxury.

Uncover practical steps to reclaim your life with the 'cousin protocol,' remove notifications, make your phone intentionally less attractive, and set time blocks. Discover how to build presence, manage relapses, and transition from being 'chronically online' to someone who truly owns her attention.

If you're ready to regain control over your mind, discipline, and life, this episode offers valuable insights and strategies.

0:00: Intro
2:09: How apps are engineered to addict you
5:27: The cold-turkey reset
7:01: The cousin protocol
15:33: Building an environment where your phone has no power
19:18: The identity shift
20:30: What to do when you relapse
24:09: Outro

#phoneaddiction #socialmediaaddiction #doomscrolling #dopaminedetox #howtostopscrolling #tiktokaddiction #instagramaddiction #screentime #digitalminimalism #resetyourbrain #logoff #logout #healingyournervoussystem #selfdiscipline #productivity #freelancing #maincharacterenergy

See show notes: https://inlet.fm/denee/episodes/69363f467cca0fc9bbd7b000

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
28min
November 23, 2025 how i locked in so hard my old self just… d*ed
Everyone discusses the concept of “lock-in season,” but what happens when life interrupts your motivation and crumbles your routines? You often find yourself reverting to the identity you aimed to leave behind.

This episode explores why your attempts to lock-in often fail: it's because you're trying to build a new life with your old self. Discover the transformative identity shift that raised the stakes for me, rejected comfort, and made success the only option, forcing a change my past self couldn’t endure.

If you've ever found yourself restarting every year, losing momentum, or struggling to remain consistent despite your desires, this episode will unravel the pattern and, most crucially, offer strategies to break it once and for all.

0:00: Intro
2:08: Why people struggle to stay locked in
6:22: On reshaping your identity
9:41: How to engineer consequences
11:50: The psychology of making quitting impossible
14:33: Why optimism is a discipline
17:48: The recipe behind people who “make it”

#identityshift #lock-inseason #motivation #consistency #successstrategies #reshapeidentity #overcomingobstacles

See show notes: https://inlet.fm/denee/episodes/6923ca3cde0f820d2f5f11ac

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
23min
November 16, 2025give me 24 minutes to brainwash you into quitting your job (responsibly)
This episode is a wake-up call for anyone feeling trapped in their current job, overwhelmed by systemic pressures, or anxious about the impact of AI and the evolving economy. The discussion highlights how the traditional employment landscape has shifted, why so-called 'stable' jobs may not be secure, and what true security will look like in the future.

Key points include:
Why the conventional career model is becoming obsolete
The difference between safety and predictability
The psychological trap of stability
The importance of owning your future
Freelancing as a means to gain control over your career and personal life
Steps to responsibly transition from your job
Building skills and income in the new economic environment
The growing trend of women leaving traditional jobs for autonomy
Designing a fulfilling life that aligns with your passions

If you're contemplating leaving your job, embarking on a freelance career, or redefining your identity outside the conventional system, this episode offers valuable insights.

In this episode:

00:00: How the script of work changed
01:26: Safety vs predictability
04:36: Why freelancing is exploding in 2025
07:07: Leverage over credentials
12:13: Real stories of women leaving 9–5
13:43: How to leave your job responsibly
14:36: The mindset + emotional shift
16:53: The financial layer of quitting
21:00: Becoming the main character of your life

#quittingyourjob2025 #freelancing #futureofwork #AIandjobs #escapingthe9-5 #careershift #autonomy #self-trust #designingyourlife

See show notes: https://inlet.fm/denee/episodes/691a8fbd06d4b22579b9f245

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
28min
November 12, 2025 how to actually start freelancing in 2026 (2-hour step-by-step course)
Discover a comprehensive step-by-step guide on kickstarting your freelance journey in 2026! This in-depth course will teach you how to select profitable freelance skills and build a compelling portfolio, even if you're starting from scratch. Dive into strategies for finding freelance clients through inbound, warm, and cold outreach. Learn to price your services confidently, set up efficient workflows, negotiate effectively, and secure a steady income stream. This guide is perfect for those aiming to transition into full-time freelancing or establish a successful side hustle.

If you're eager to learn how to freelance, start without experience, or enhance your client acquisition strategies, this guide is your essential resource.

00:00:00: Intro
00:01:02: What to expect
00:01:21: Get your free notion board
00:01:49: Who I am
00:02:08: Part 1: Foundation
00:04:40: Getting close to the money
00:05:20: What skill to freelance
00:13:32: Part 2: How to find clients
00:13:58: Inbound clients
00:17:44: Cold outbound
00:19:37: Good cold outreach examples
00:23:11: Warm outbound
00:27:55: Working with clients globally
00:33:38: Creating your portfolio
00:38:58: Part 3: Pricing
00:40:39: Retainer offers
00:42:36: One-off projects
00:47:22: Calculating your rate
00:51:00: Retainer offer tiers
00:52:50: Freelance pricing examples
00:55:20: How to raise your rates
00:58:00: How to negotiate with clients
00:59:40: Doing test projects
01:00:03: How to conduct a client call
01:06:43: Following up after a client call
01:07:22: When you’re asked to work “full-time”
01:10:50: Creating a qualifying questionnaire for inbounds
01:12:11: Preparing for a call with a cold client
01:13:20: How long a client call should be
01:14:08: Part 4: Workflow
01:15:55: Freelance contracts
01:22:30: Where and how to do client work
01:26:19: Thinking in systems
01:28:00: How to work faster as a freelancer
01:31:55: Sending work to clients
01:34:30: Collecting payment from clients
01:36:16: Part 5: Longevity
01:37:32: Keeping multiple clients
01:38:56: Diversifying your freelance income
01:41:20: Being easy to work with
01:45:48: SEO + AEO for inbound leads
01:48:41: Travelling while freelancing
01:50:57: Closing thoughts

#freelancing #freelanceskills #clientacquisition #pricingstrategies #portfoliobuilding #workflow #incomestability #full-timefreelancer #sidehustle #freelancing2026 #freelancecourse

See show notes: https://inlet.fm/denee/episodes/691549baf92e0f343846f61d

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
1h 58min
November 09, 2025 how to act so dumb you pull off the greatest comeback ever
Most people believe that overthinking is a protective measure, but in reality, it only leads to stagnation. In this episode, we explore the liberating power of making "dumb" decisions. Discover the journey from being the "smart girl" with a plan to embracing decisions that truly impact life. If you find yourself stuck in analysis paralysis, whether it's due to fears of leaving a 9-5 job, expanding a freelance business, or embarking on a new venture you've delayed for too long, this discussion will provide the push you need.

Learn how to minimize overthinking, take swift action, and overcome the fear of making mistakes—because action is what breeds confidence, clarity, and momentum.

00:00: Intro
01:33: Why I clung to the 'smart girl' identity
03:34: My first 'dumb' decision that changed everything
05:45: Why being dumb is an ego death
06:19: Step one: Think less
07:36: Step two: Reframe discomfort
09:55: Step three: Track what actually matters
10:36: Step four: Detach from the Ls
12:33: Step five: You are what you do
13:41: The cost of not acting dumb

#overthinking #analysisparalysis #dumbdecisions #confidence #momentum #freelance #ego

See show notes: https://inlet.fm/denee/episodes/6910d79bbf74dfd5cf78f880

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
18min
November 02, 2025 gaslighting you into making 2026 your main character year
Are you feeling stuck, living the same year over and over? This episode offers a fresh perspective to break free from routine and embrace radical ownership of your life. We explore simple yet effective systems focusing on energy, output, and reflection, along with practical strategies to avoid pitfalls that can derail your journey. Near the end, discover actionable steps you can implement immediately to transform your year—no vision board needed.

00:00: Intro
02:19: Why you feel numb
05:51: You can't be the passenger princess
07:11: Radical ownership
10:42: Main character energy in practice
17:50: Avoiding the pickles
21:39: Final pep talk

#radicalownership #maincharacterenergy #lifetransformation #practicalsteps #breakfreefromroutine

See show notes: https://inlet.fm/denee/episodes/69079e27eb875a3350714b73

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
26min
October 26, 2025 i weaponized jealousy to build my dream freelance-nomad life

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
22min
October 26, 2025 i weaponized jealousy to build my dream freelance-nomad life

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
22min
October 26, 2025 i weaponized jealousy to build my dream freelance-nomad life

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
22min
October 26, 2025i weaponized jealousy to build my dream freelance-nomad life
Jealousy isn’t always negative. Discover how envy and comparison can become powerful tools for transformation. In this episode, learn how to turn jealousy into discipline and self-awareness to build a successful freelance career. Understand how to harness these emotions to achieve your own professional dreams, whether you're in a 9-5 job or freelancing.

This discussion includes:
How to reframe envy as useful data.
Building self-awareness about your desires.
Channeling negative energy into focus and consistency.

This episode provides practical steps to ignite your motivation and guide you towards a rewarding freelance lifestyle.

00:00:00: Intro
00:01:28: My angsty teenage years
00:03:23: Turning jealousy into fuel
00:04:39: Using negative emotions as data
00:07:23: Step 1: Getting clear
00:10:06: Step 2: Earn your stripes
00:12:06: Step 3: Accept the sacrifice
00:15:39: Practical steps to making this work

#jealousy #freelance #envy #self-awareness #discipline #freelancecareer #motivation #professionalgrowth

See show notes: https://inlet.fm/denee/episodes/68fe62686d98d3715f6bd06f

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
25min

FAQs about Pretty Philosophical:

How many episodes does Pretty Philosophical have?

The podcast currently has 78 episodes available.