Discover why I refrain from drinking, frequently delete apps, and choose to wear the same outfit weekly. This episode delves into building a routine that protects energy, reduces distractions, and maintains focus without experiencing burnout. It's not about productivity but alignment.
In this episode, learn about:
Why I never fully trust my brainMy 'toddler rewards' systemHow I eat, dress, and exercise without decision fatigueThe transformative power of digital minimalismTake what resonates and leave the rest. Embrace a quieter, freer way to live.
00:00: Intro
01:37: I wasn't always like this
02:46: Managing energy
04:33: Task batching
05:37: Day-to-day systems
14:17: Outro
#routine #energyprotection #digitalminimalism #alignment #typeA #decisionfatigue #personalgrowth #self-care
See show notes: https://inlet.fm/denee/episodes/6862d172c25935bacb2101cd
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