Things I Forgot Were Good For Me

Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next
revolution in health and wellness. He is a Breathwork facilitator, author, and speaker and it is his mission to spread the life-changing possibilities of Breathwork to the world.
Having worn many hats, from a corporate management consultant to digital entrepreneur, Richie eventually discovered Breathwork which was a catalyst for a life-changing journey that completely shifted his own life and beliefs on the potential of human beings.

Richie spent years traveling across five continents learning from many of the modern-day masters of Breathwork and continuously witnessed the transformative effects of when people became aware of their breathing and started to use it as a tool to create physical mental and emotional benefits. This free medicine is available to everyone and its Richie mission to remind the world how to breathe with purpose.

Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Amazon, Spotify, and Unilever.

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Please note that the information and advice provided via the [‘Things I forgot were good for me’] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling, or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast

Sue Stuart-Smith, a prominent psychiatrist and psychotherapist. Her book,
The Well Gardened Mind was published in 2020 and became a Sunday
Times bestseller. She is married to Tom Stuart-Smith, the celebrated garden
designer, and, over thirty years together, they have created the wonderful
Barn Garden in Hertfordshire.   
We talk to Sue about what nature brings us in times of challenge and darkness – a sense of hope, of space away from our problems, and a chance to reframe, as well as the well-being benefits. Sue talks about her journey into gardening through growing herbs and how she found herself creating a place of peace, a place for nature connectedness, and a chance to renew and refill her energy. And why encouraging children to get out in nature is so important for their wellbeing.

Please follow us on Twitter and Instagram: @forgotpodcast

Please note that the information and advice provided via the [‘Things I forgot were good for me’] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling, or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast 

Chris Barlow is a designer and builder of puppets, props and creatures for TV, film
and theatre as well as an illustrator and sculptor. In this episode he talks about why
and how we may have come to forget the importance of play as adults, the
importance of using our imaginations to help us feel better and why creativity needs
to be and is fundamental to all of our day to day lives. He reflects on his own journey
of loss and grief, and how this helps him remember how precious life is, and why we
should make every effort to be ourselves and life our most authentic life.

Please follow us on Twitter and Instagram: @forgotpodcast

Please note that the information and advice provided via the [‘Things I forgot were good for me’] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast 

Momtaz Begum-Hossain is a Modern Colour Theorist. She’s the Founder of the
‘Hello Hue’ philosophy and the author of the book Hello Rainbow - Finding
Happiness in Colour includes therapeutic colour rituals and mindful crafting ideas
inspired by colour therapy. In this episode she reflects on why and how, as adults we
may have forgotten how we can engage with and use colour to help us feel better
and to express our true selves, as well as how we can bring more colour into our day
to day lives.

Please follow us on Twitter and Instagram: @forgotpodcast

Please note that the information and advice provided via the [‘Things I forgot were good for me’] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling, or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast 

Paul Pilot is a writer & singer in the Irish band “the amazing Pilots”. He records,
produces and writes for other people and is a score writer for film and television,
often asked to work on evocative and human-interest stories making recordings that
feature unusual instrumentation. In this episode, he talks about his love for music,
how storytelling through music can help our own mental wellbeing and why we might
have forgotten the joy of listening, playing, and engaging with music.

Please follow us on Twitter and Instagram: @forgotpodcast

Please note that the information and advice provided via the [‘Things I forgot were good for me’] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling, or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast 

Sophie Green is an award-winning wildlife and conservation artist, dedicating her
time and work to raise awareness for issues surrounding animal welfare and the
environment. In this episode, she talks about art as a form of mindfulness, the
importance of finding purpose and why the combination of art and nature is so
powerful for our wellbeing, as well as how we can reclaim our sense of intuition and
passion.

Please follow us on Twitter and Instagram: @forgotpodcast

Please note that the information and advice provided via the [‘Things I forgot were good for me’] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling, or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast 

We chat to Houston Kraft, a speaker, author of Deep Kindness published in 2020, and kindness advocate and co-founder of Character Strong. We explore what kindness is, how it is anything but simple and easy, and how it is not just about ‘being nice’. We explore how to practice kindness to self and to others as an act of courage and how to build this practice.
He sets out a very convincing case for kindness and why we should bother to focus on the importance of kindness, and make it a priority.

Please follow us on Twitter and Instagram: @forgotpodcast

Please note that the information and advice provided via the [‘Things I forgot were good for me’] podcast is for informational purposes only and should not be construed or substituted for professional medical advice, counselling, or any other type of therapy or professional advice. I do not provide specific medical advice, diagnosis, or treatment and, if you have any concerns about a medical condition, please consult with your GP or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard whilst listening to the podcast 

‘Things I Forgot Were Good For Me’ The podcast hosted by Dr Radha Modgil and Giles Paley-Phillips, that helps you remember, relearn, and be inspired by others about what might be good for you in your day to day life – what might bring you more joy, a sense of groundedness and a stronger sense of your own unique life purpose – never more needed than the world we find ourselves in at the moment.

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