63: 10 Things I Used to Believe

10 Things I Used to Believe ---(01:20) Meal plans really help people(07:40) Training 6-7x/wk is best(11:20) You don't need to track your workouts(14:10) Faster dieting will damage your metabolism(20:15) Being lean af 24/7 is #goals(24:33) I could keep growing muscle at maintenance(28:21) There are "bad" foods that would make me "unhealthy"(32:40) Walking is useless(35:09) Shorter rest periods are better for hypertrophy(38:05) I need to do a bunch of mobility exercises before I start training--- Alan Aragon episode on metabolic adaptation --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: [email protected] Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL