In this solo episode, Stacey gets real about what it’s actually like to start and run your own business. From humble beginnings as a nutrition consultant to cookbook author and content creator, she shares the hard-earned lessons learned over a decade of entrepreneurship.

Tune in as Stacey breaks down her top 9 (okay, 10!) tips — from starting before you’re ready to celebrating the small wins. Expect honesty, laughs, and plenty of “I wish someone told me this sooner” moments.

If you’ve ever dreamed of building something of your own (or are in the messy middle right now), this episode’s for you.

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

Stacey chats with Lauren Frances Smith, founder of Lo & Co, the storytelling jewelry brand turning intention into art. Lauren shares how she built her business from a single handmade bracelet into a movement — featured in Chatelaine, Canadian Living, and loved by brands like Maybelline and The Body Shop.

They dive into entrepreneurship, intuition, and the power of saying no so you can say yes to what really aligns.

About Lauren:

Lauren is the creative force and heart behind Lo & Co Jewelry, where she blends artisan craftsmanship, minimalist elegance, and soulful design. Inspired by everyday rituals and understated beauty, she handcrafts each piece with intention—turning fine metals and subtle accents into wearable statements.

With a background in [art/design / metalsmithing / small business] (you can insert whichever fits), Lauren launched Lo & Co to bring jewelry that feels personal—and effortless—to wear. Her designs cater to those who want daily staples, not flash, and she’s committed to ethical sourcing, slow production, and giving back to her community.

When she’s not behind her bench or sketching her next collection, Lauren can be found hunting for vintage beads, walking local trails, or sourcing inspiration in the quiet corners of city life.

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

Think meal planning is boring? Think again. In this solo episode, Stacey Green—cookbook author and chaos coordinator—shares her 8 no-BS tips to make dinner time easier, faster, and way less stressful. From freezer hacks to theme nights (hello, Taco Tuesday), Stacey’s got you covered with real-life strategies that actually work.

Whether you’re feeding a family or just yourself, this episode will help you plan smarter, waste less, and maybe even enjoy cooking again.

Listen now and take the chaos out of “what’s for dinner?”

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

This week, Stacey Green chats with poet Nicole Dalcourt, author of ‘What Remains.’ From childhood diaries to open mics and self-publishing, Nicole shares how writing helped her navigate illness, family struggles, empty-nesting, and grief.

It’s real talk about loss, resilience, and finding your voice—even when it shakes.

Grab What Remains on Amazon, Indigo, or Barnes & Noble.

Follow Nicole on Instagram: @nicoledalcourt

About Nicole Dalcourt:

Nicole Dalcourt is an award-winning Canadian writer and poet living on the outskirts of Toronto, Ontario. Her debut poetry collection, What Remains, uses a confessional voice to explore themes of grief, heartbreak, rebirth and belonging. Dalcourt’s work has appeared in Writerly Magazine, The King City Mosaic and on Howl Radio and the Viewless Wings Podcast. When not writing, Nicole hosts and participates in open mics around the region and pursues her passion for teaching poetry skills through in-person and online workshops and is host of The Portal writing circle.

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

In this episode, Stacey Green and Sheetal Laar pull back the curtain on the world of real estate—from personal wins and lessons learned to must-know market trends. They break down the home-buying journey, demystify mortgages (fixed vs. variable), and unpack how interest rates really affect your bottom line.

Get the inside scoop on why trust is everything in real estate deals, how emotions play a huge role in buying a home, and what you really need to know about closing costs and conditional offers. Whether you're buying, selling, or just curious about the market, this episode is packed with real talk and practical tips you won't want to miss.

About Sheetal Laar:

Sheetal Laar is a passionate REALTOR® with Real Estate Homeward, based in Toronto (Queen Street East), helping clients find homes they love — whether in condos, heritage houses, or tiny homes. Known as the “not your average realtor,” Sheetal blends a love for design, architecture, and sustainability into her real-estate work to bring out the beauty and potential of every space. 

She is deeply rooted in community and committed to green, responsible building practices, always looking for ways to make homes healthier, more efficient, and full of personality. Whether advising on condos with amazing amenities (yoga, indoor pools, terraces, bike rooms) or helping clients tackle the nuances of an older home or custom build, Sheetal’s approach is warm, honest, and detail-oriented.

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

In this heartfelt conversation, Maryam De Groef shares her profound journey of loss, love, and legacy following the traumatic death of her daughter Zeynah due to anaphylaxis. Maryam discusses the importance of organ donation, the impact of allergies, and the significance of raising awareness about these issues. She emphasizes the need for advocacy in organ donation and the importance of supporting families dealing with grief and sibling loss. Through her experiences, Maryam aims to inspire others to live fully and consider the life-saving potential of organ donation.

About Maryam:

Maryam De Groef is a grief educator, nervous system regulation facilitator, and integrative health coach whose work bridges personal loss and professional practice. After the sudden death of her 9-year-old daughter Zeynah in 2023 and her family’s decision to donate her organs, Maryam became a public voice in pediatric loss, compassionate care, and legacy. She leads somatic grief retreats, trauma-informed workshops, and is the founder of Refuge of the Heart and Restore & Rebalance. This September, she embarked on a PhD at Western University focusing on memory, legacy, and faith in pediatric organ donation.

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

In this deeply personal and candid episode of Things I Wish I Knew About, Stacey sits down with her sister Kelli to share their very different experiences undergoing preventative double mastectomies. With humor, honesty, and plenty of sisterly banter, they walk through everything from family history and early detection programs to the realities of surgery, recovery, and reconstruction.

If you’ve ever wondered what preventative mastectomy and reconstruction really look like, this episode offers both a raw and reassuring perspective, with plenty of laughs along the way.

DISCLAIMER:

• This episode shares Stacey and Kelli’s personal experiences and is not medical advice. Always consult your doctor for guidance on your own health.

About Kelli Green: 

Kelli is Stacey's way older sister. They've known each other their whole lives. Kelli likes to design people's houses and tell them how to make them pretty. She's really good at it, far better than Stacey but it's probably because she's been alive so, so much longer. You can find her on instagram @ashandivyshouse 

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

It’s back-to-school season, and Stacey teams up with returning guest (and teacher) Joanna Johnson to get real about what kids actually need to succeed this year.

They dive into:

• Why “school is your job” is the mantra every student needs.
• Teaching kids to advocate for themselves (without parents doing it all).
• How failing forward builds grit and resilience.
• The truth about phones, friends, and accountability

Expect honest advice, lots of laughs, and a few side tangents (hi, cucumbers and high jump fails). Perfect for parents, teachers, and anyone who loves the smell of fresh pencils in September.

About Joanna Johnson:

Joanna Johnson is an educator, school leader, and keynote speaker based in Toronto, Ontario. As the voice behind Unlearn16, she’s built a TikTok following of over 3 million, using sharp wit and respectful discourse to dismantle stereotypes and engage audiences in meaningful conversation. Recognized as one of TikTok’s 2024 LGBTQIA+ Visionary Voices, Joanna is equal parts curious, cheeky, and compassionate—always ready to turn judgment into understanding, one respectful dialogue at a time

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

In this week’s episode, Stacey sits down with Shannon Loftus, veteran producer at Breakfast Television, for an inside look at the fast-paced world of TV production. From her early inspirations to landing her dream job, Shannon gets real about what it takes to break into — and thrive in — the entertainment industry.

They dive into the power of internships, navigating rejection, and how the pandemic flipped production norms on their head. Shannon shares behind-the-scenes secrets about segment pitching, teamwork, and why resilience and authenticity are essential tools for any creative.

Whether you're a media hopeful or just curious about what really happens behind the camera, this conversation is packed with insights, inspiration, and real talk about chasing your passion — even when the going gets tough.

About Shannon:

Shannon Loftus is a seasoned TV producer with over 20 years of experience in Canadian broadcasting. Her journey began as an intern at Fashion Television, fueled by a love of radio sparked during a childhood moment of grounding — when music became her lifeline. A standout student at Centennial College’s Radio and Television Broadcasting program, Shannon earned Best Student honors three years running (2003–2005) and was awarded the prestigious Citytv Scholarship in 2004.

She launched her professional career at Cityline, where she spent 14 years shaping lifestyle television, before moving to Breakfast Television in 2019. Alongside her broadcast work, Shannon founded I Do Videos, a boutique wedding video business that captured love stories with cinematic flair. Her career is defined by creativity, connection, and a deep passion for storytelling — whether behind the scenes or behind the lens.

Socials: @shantvgal

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations

In this episode, Stacey sits down with community advocate Rosanna Araujo for a powerful conversation about food insecurity and its far-reaching effects—especially on children. Rosanna shares her personal path into advocacy work and offers a behind-the-scenes look at how food banks operate, the real-life challenges faced by those experiencing hunger, and why compassion and awareness matter. Together, they explore the critical role of volunteers, the impact of donations, and practical ways listeners can get involved to help fight food insecurity in their own communities.

About Rosanna Araujo:

Rosanna is a proud first-generation Canadian, born to immigrant parents from Ecuador. Deeply committed to the community, she actively volunteers with charities, non-profits, and at her children’s schools. Outside of her volunteer work, Rosanna is both an astrologer and a yoga teacher, blending mindfulness and spiritual insight into her everyday life. She also trains for endurance races by running the trails along the Humber River. Through every connection she makes, Rosanna strives to inspire hope, empathy, and compassion within her community.

If you’re interested in learning more about the Centre For Spanish Speaking Peoples please visit: www.spanishservices.org or follow them on Instagram: @cssptoronto

To learn more about food insecurity in Ontario, visit feedontario.ca 

You can also follow Stacey Green (staceygreenliving):

TikTok / Instagram: @staceygreenliving 

YouTube: @staceygreenliving

www.staceygreenliving.com

Video and audio production by: Rosanna Araujo @boymamaof4

Rosanna’s astrology page: @red_like_mars

Support this podcast at — https://redcircle.com/things-i-wish-i-knew-about/donations