This week is jam packed full of ultra marathon tips. I learned so much when I was training for Canyons, but this time training for Javelina Jundred has been one learning experience after another.

I want to talk the last few weeks of training and the high and lows that came and how I battled through the lows.

We end with a 6 Hour, as miles as you can run, race I ran today. I PRed my marathon and 50k to finish on the podium. Want to know how many miles? Oh, it's in there.

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