In this episode we sit down together for a story time style podcast where i share about my first experience with meditation (oddly in a high school class room),my struggle with continuing my meditation practice in therapy, and a tragic nail salon experience 🤪 that led to the need to acknowledge my inner child.
But it takes a twist when we explore the idea of using group meditation to raise the collective consciousness and get in contact with aliens.
There’s a lot in store for this cozy yet exploratory episode, you won’t want to miss it! pop in your headphones and listen while you clean your kitchen, drive to work, or smoke a bowl… let’s chill together!
Time Stamps:
* 1:50 Nail salon horror story🤪
* 5:04 My first experience meditating
* 8:22 My meditation fears
* 8:48 Meditating in therapy sessions
* 9:13 Progressive Muscle Relaxation
* 11:25 OCD + Intrusive thoughts
* 11:52 The goal of meditation
* 13:36 Struggles committing to a mediation routine
* 14:31 Using meditation to contact aliens
* 19:25 Tips for finding your favorite meditation style
* 20:03 Guided inner child healing meditation
* 23:28 Challenging the idea that we come into the world as sinners with deceitful hearts
* 26:02 Post meditation self care
Resources:
* @naturally.clo: Inner child healing, meditation + tarot readings
* Close Encounters with the Fifth Kind: Netflix documentary mentioned at 14:31
Hangout with me on instagram 🦋
* @thingslikethatpodcast: dm me topic ideas!
* @allie.libertz
📧 Business + Sponsor Inquires:
* [email protected]
Share this space with me! 👇🏻
* Podcast Guest Submission Form: https://docs.google.com/forms/d/1iyikg2Ty-5h7-pgirP3D-n9uUi19pO1CTyhcRUufSyA/edit