As we grow older, we start to realise that our moms were right about everything. For instance, we used to despise going to sleep early now all we dream of is nap time. What are the things that mama always said to you that you carry throughout your life? We also have a special guest - Anthony Sikanadze - in studio, who's on the cover of March's Fitness magazine. He gives us some tips on how to be a champion. And as always, The Worst Guys Cypher.