In this episode of They Call Me T, I talk about feeling unbalanced mentally, emotionally, spiritually, and physically, and the realization that sometimes things simply need to change. From doomscrolling and slipping routines to feeling stuck at work, this episode explores how small habits can slowly pull us away from ourselves and how we can start returning to balance. A thoughtful and honest conversation about resetting routines, breaking phone addiction, reconnecting with yourself, and making meaningful life changes.

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