       I got a little (a lot) spicy in this weeks podcast <img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/15.0/1f336_fe0f/72.png" alt="

Episode 137 - 3 things that drive me crazy about the fertility industry

How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”

Health & Fitness

Mental Health

I see you. Way more than you know.    You have done so much to try and create this baby.    You are so determined, so passionate and so brilliant. You deserve to be celebrated on this day (if not MORE) than a mother with 3 kids.    In my eyes, Mother’s day is for YOU!   To make you feel special and seen, I recorded a special podcast with one of my favorite people in the world… my mama! Tracy Lucas ❤️    She held such beautiful space for me on my fertility journey, so I thought — Why not share her with you? Why would I keep her all to myself? Why not spread the love and wisdom?    Please listen to this today. It’ll warm your heart. Make you feel so special for exactly who you are.   We laughed. We cried. Please enjoy this heart-opening conversation on this vulnerable day.    Listen now!

Episode 139 - I'm sharing my mom with you in this podcast. She has such fertile wisdom to share with you!

Boy oh boy does it sound fancy AF to say this but…   I decided to hire a publicist to get the word out about my book, Fertile Ground, that’ll be released in a week! A WEEK!    She’s worked with Vogue, Serena Willliams and Ralph Lauren. She’s a feminist. And gorgeous. I love her.    Her name is Liz Dennery and she asked if she could interview me on the Fertile Ground podcast.    I said duh, of course.    She asked me some really cool questions like:     How did you strike a balance between actively pursuing conception and maintaining a sense of normalcy and fulfillment in other aspects of life?   Many people facing fertility challenges often feel isolated or misunderstood. How does your book aim to provide support and community for individuals going through similar experiences?   Beyond helping individuals conceive, how do you envision your book impacting readers' lives in broader ways, beyond their fertility journeys?   Our chat is refreshingly fun girl talk, but we cut straight through the bull shit and into how to actually heal, feel whole and be happy now. All of this, of course, leads to increased fertility.    Listen now!

Episode 138 - My publicist interviewed ME! Listen to our non-BS fertility chat

It might be hard for you to believe this right now… but ➡️there will be a day when your fertility journey will be over ⬅️   One day in the future, this chapter of your life will be completed 

Episode 136 - Why the fertility journey isn’t  just about “fertility”

We all want to love ourselves. But have we ever thought to ask WHY?   The truth is that “self-love” isn’t just about you being a good girl who should be nice to herself.   There’s waaaayyyyyy more of an exciting benefit to self-love than that — which is why I recorded this weeks podcast on this particular topic that you’re NOT going to want to miss.    It’s important for you to know the fertility-enhancing benefits of self-love so that you can feel encouraged and motivated to make the relationship you have with yourself, the most important one.    There are many health and happiness benefits to shifting your blame and shame for feelings of self-love, particularly in the subject of self-compassion.   Compassion comes up a lot on the fertility journey, because compassion is often high-lighted as a response we have to ourselves in times of challenge and difficulty.    It’s sad to admit, but we are a culture who normally kicks ourselves when we’re down. We don’t feel self-compassion to be productive. But again, it extends beyond the benefit of it being just a feel-good concept.    The latest research on the connection between shame and inflammation/auto-immunity challenges:    Auto-immunity refers to a condition where the body's immune system mistakenly targets and attacks its own tissues. Autoimmunity often involves inflammation because the immune system's attacks trigger inflammation in the affected tissues.    Health experts are noticing a correlation between shame and inflammation within the body.    Auto-immunity is when the body attacks itself.  Shame is when the human psyche attacks itself.    ❤️Self-compassion offers the mind AND the body relief from this mistaken attack ❤️   You DO NOT WANT TO MISS this weeks podcast: Can self-compassion heal inflammation in the body? (Hint: The answer is YES! 

Episode 137 - 3 things that drive me crazy about the fertility industry

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